{"id":333570,"date":"2026-09-11T00:01:00","date_gmt":"2026-09-10T22:01:00","guid":{"rendered":"https:\/\/novanews.co.za\/diepapier\/?p=333570"},"modified":"2026-09-07T13:57:41","modified_gmt":"2026-09-07T11:57:41","slug":"vinnige-vyf-met-lamstjops","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/diepapier\/vinnige-vyf-met-lamstjops\/","title":{"rendered":"Vinnige vyf met lamstjops"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Het jy geweet met net vyf bestanddele, kan jy iets heerliks aanmekaarslaan? En as jy dalk een of twee ekstra bestanddele byvoeg, kan jy sommer maklik \u2019n hele paar geregte skep. Vandag se basisresep bestaan uit die volgende vyf bestanddele:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Lamstjops, baba-wortels, knoffel, lemoene, vars tiemie<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Met die bestanddele kan jy die volgende maak:<\/p>\n\n\n\n<h2 id=\"h-smullekker-tjops\" class=\"wp-block-heading\">Smullekker tjops<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 lamtjoppies<\/li>\n\n\n\n<li>200 g klein of babawortels<\/li>\n\n\n\n<li>8 knoffelhuisies<\/li>\n\n\n\n<li>3 lemoene<\/li>\n\n\n\n<li>15 g vars tiemie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metode<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Geur die tjops met sout en peper. Braai in \u2019n warm pan tot bruin aan beide kante (maak seker jy braai ook die vetkantjies).<\/li>\n\n\n\n<li>Skil die wortels indien verkies, en sny di\u00e9 wat bietjie groot is middeldeur. Voeg saam met die geskilde, heel knoffelhuisies by die tjops in die pan.<\/li>\n\n\n\n<li>Braai die tjops nog twee minute aan elke kant tot goudbruin buite, maar steeds pienk binne. Rasper die skil van een van die lemoene bo-oor die vleis en wortels en sprinkel ook die tiemietakkies oor. Skud die pan vir net sowat 30 sekondes sodat al die bestanddele lekker met mekaar kan praat.<\/li>\n\n\n\n<li>Skep die vleis uit om eenkant op \u2019n bord te rus. Druk die sap van al drie die lemoene oor die ander bestanddele wat steeds in die pan is. Laat die sap borrel en reduseer tot klewerig. Sit die tjops en enige vleissappe terug en skud tot gemeng. Sit dadelik voor.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Resep aangepas uit <em>Five Ingredients<\/em> deur Jamie Oliver.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>Indien jy ons kode in die koerant skandeer het, is hier jou drie variasies op di\u00e9 resep met dieselfde bestanddele:<\/em><\/em><\/p>\n\n\n\n<h2 id=\"h-marokkaanse-styl-lemoen-lamstjops\" class=\"wp-block-heading\">Marokkaanse-styl lemoen lamstjops<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voeg by: 2,5 ml komyn, 2,5 ml paprika, 2,5 ml kaneel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laat weg: tiemie<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Meng die fyngekapte knoffel, komyn, paprika, kaneel en \u2019n bietjie sout en olyfolie tot \u2019n smeerbare pasta. Smeer dit bo-oor die tjops.<\/li>\n\n\n\n<li>Braai dit oor warm kole of in \u2019n pan tot so gaar soos jy daarvan hou.<\/li>\n\n\n\n<li>Rooster die wortels met lemoenskyfies en \u2019n bietjie heuning (opsioneel) in die oond tot gaar.<\/li>\n\n\n\n<li>Sit voor saam met koeskoes en ongegeurde jogurt.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"h-romerige-knoffel-en-tiemie-tjops\" class=\"wp-block-heading\">Romerige knoffel-en-tiemie-tjops<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voeg by: botter, room, hoenderaftreksel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laat weg: lemoene<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Geur die tjops met sout en peper en braai net \u2019n minuut aan elke kant in \u2019n warm pan om te se\u00ebl.<\/li>\n\n\n\n<li>Braai fyngekapte knoffel en die tiemie (blaartjies afgestroop) in bietjie botter vir \u2019n minuut of twee.<\/li>\n\n\n\n<li>Voeg 125 ml room en 125 ml hoenderaftreksel by en laat reduseer tot \u2019n ryk sous.<\/li>\n\n\n\n<li>Plaas die lamsvleis nou terug in die pan saam met die sous en verhit tot deurwarm en so gaar soos jy daarvan hou.<\/li>\n\n\n\n<li>Rooster die wortels apart saam met olyfolie, sout en peper. Sit die tjops en sous voor saam met kapokaartappels of polenta.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"h-griekse-styl-lamstjops-met-geroosterde-wortels\" class=\"wp-block-heading\">Griekse-styl lamstjops met geroosterde wortels<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voeg by: Griekse jogurt, suurlemoene<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Marineer die tjops in \u2019n mengsel van knoffel, tiemie, olyfolie en suurlemoensap vir sowat \u2019n uur in die yskas. Geur met lekker baie swartpeper.<\/li>\n\n\n\n<li>Braai die tjops oor warm kole tot so gaar soos jy daarvan hou, of rooster in jou oond of lugbraaier.<\/li>\n\n\n\n<li>Plaas die wortels in \u2019n oondvaste bak, rasper die skil van een lemoen bo-oor en voeg ook die lemoensap by. Oondrooster tot gaar.<\/li>\n\n\n\n<li>Sit die vleis en wortels dadelik voor. Jy kan ook \u2019n vinnige jogurtsous maak deur ongegeurde Griekse jogurt te meng met gekapte knoffel en suurlemoenskil, na smaak.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Het jy geweet met net vyf bestanddele, kan jy iets heerliks aanmekaarslaan? En as jy dalk een of twee ekstra bestanddele byvoeg, kan jy sommer maklik \u2019n hele paar geregte skep. Vandag se basisresep bestaan uit die volgende vyf bestanddele: Lamstjops, baba-wortels, knoffel, lemoene, vars tiemie Met die bestanddele kan jy die volgende maak: Smullekker [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":333571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"author_byline":"Karla Janse van Vuuren","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[28],"tags":[15771,15831,18167,17970],"class_list":["post-333570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leefstyl","tag-leefstyl","tag-resep","tag-resepte","tag-vinnige-vyf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vinnige vyf met lamstjops | Die Papier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/diepapier\/vinnige-vyf-met-lamstjops\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinnige vyf met lamstjops\" \/>\n<meta property=\"og:description\" content=\"Het jy geweet met net vyf bestanddele, kan jy iets heerliks aanmekaarslaan? En as jy dalk een of twee ekstra bestanddele byvoeg, kan jy sommer maklik \u2019n hele paar geregte skep. Vandag se basisresep bestaan uit die volgende vyf bestanddele: Lamstjops, baba-wortels, knoffel, lemoene, vars tiemie Met die bestanddele kan jy die volgende maak: Smullekker [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/diepapier\/vinnige-vyf-met-lamstjops\/\" \/>\n<meta property=\"og:site_name\" content=\"Die Papier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diepapier.za\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-10T22:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/09\/Vinnige-5-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karla Janse van Vuuren\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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