{"id":322008,"date":"2026-07-01T08:34:36","date_gmt":"2026-07-01T06:34:36","guid":{"rendered":"https:\/\/novanews.co.za\/diepapier\/?p=322008"},"modified":"2026-07-01T08:34:37","modified_gmt":"2026-07-01T06:34:37","slug":"sewe-koeels-lei-na-ystermankompetisie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/diepapier\/sewe-koeels-lei-na-ystermankompetisie\/","title":{"rendered":"Sewe koe\u00ebls lei na Ystermankompetisie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sewe koe\u00ebls het in Januarie 2007 deur Paul Blanken se liggaam geskeur tydens \u2019n skietery. Een van die koe\u00ebls het rakelings sy hart gemis. Sy slukderm is vernietig en groot dele van sy maag en ingewande moes verwyder word. Sy lewe sou nooit weer normaal wees nie, moes hy in die hospitaal hoor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vandag, op 74, oefen Blanken vir een van die w\u00eareld se taaiste uithouvermo\u00eb-uitdagings: die Ystermankompetisie, wat voorlopig in middel April volgende jaar in Mosselbaai gehou word. Dit bestaan uit 3,8 km swem, 180\u2009km fietsry en \u2019n marathon van 42,2\u2009km.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lees die volledige artikel in <em>Die Papier, <\/em>wat nou op die rakke is.<\/li>\n\n\n\n<li>Huisaflewering is ook beskikbaar deur On the Dot te e-pos by&nbsp;<a href=\"mailto:diepapierintekening@onthedot.co.za\">diepapierintekening@onthedot.co.za<\/a>&nbsp;of te bel by 087 353 2191.<\/li>\n\n\n\n<li>\u2019n Elektroniese koerant kan ook gekoop word by op&nbsp;<a href=\"https:\/\/novanews.co.za\/diepapier\/e-uitgawes\/\" target=\"_blank\" rel=\"noreferrer noopener\">novanews.co.za\/diepapier<\/a>&nbsp;of by&nbsp;<a href=\"https:\/\/www.magzter.com\/ZA\/Novus-Media\/Die-Papier\/Newspaper\/All-Issues\">Magzter<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sewe koe\u00ebls het in Januarie 2007 deur Paul Blanken se liggaam geskeur tydens \u2019n skietery. Een van die koe\u00ebls het rakelings sy hart gemis. Sy slukderm is vernietig en groot dele van sy maag en ingewande moes verwyder word. Sy lewe sou nooit weer normaal wees nie, moes hy in die hospitaal hoor. Vandag, op [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":322911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"author_byline":"Kaylie Joubert","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[15603,17163,15577,17164],"class_list":["post-322008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuus","tag-nuus","tag-paul-blanken","tag-top","tag-ysterman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sewe koe\u00ebls lei na Ystermankompetisie | Die Papier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/diepapier\/sewe-koeels-lei-na-ystermankompetisie\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sewe koe\u00ebls lei na Ystermankompetisie\" \/>\n<meta property=\"og:description\" content=\"Sewe koe\u00ebls het in Januarie 2007 deur Paul Blanken se liggaam geskeur tydens \u2019n skietery. Een van die koe\u00ebls het rakelings sy hart gemis. Sy slukderm is vernietig en groot dele van sy maag en ingewande moes verwyder word. Sy lewe sou nooit weer normaal wees nie, moes hy in die hospitaal hoor. Vandag, op [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/diepapier\/sewe-koeels-lei-na-ystermankompetisie\/\" \/>\n<meta property=\"og:site_name\" content=\"Die Papier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diepapier.za\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-01T06:34:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-01T06:34:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/06\/Nuwebergfietsviryste_13549-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kaylie Joubert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@die_papier\" \/>\n<meta name=\"twitter:site\" content=\"@die_papier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/\"},\"author\":{\"name\":\"Franco Havenga\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#\\\/schema\\\/person\\\/b99d15c130f19b1c5d8f4e619ae20421\"},\"headline\":\"Sewe koe\u00ebls lei na Ystermankompetisie\",\"datePublished\":\"2026-07-01T06:34:36+00:00\",\"dateModified\":\"2026-07-01T06:34:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Nuwebergfietsviryste_13549-1.jpg\",\"keywords\":[\"Nuus\",\"Paul Blanken\",\"Top\",\"Ysterman\"],\"articleSection\":[\"Nuus\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/\",\"name\":\"Sewe koe\u00ebls lei na Ystermankompetisie | Die Papier\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Nuwebergfietsviryste_13549-1.jpg\",\"datePublished\":\"2026-07-01T06:34:36+00:00\",\"dateModified\":\"2026-07-01T06:34:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sewe-koeels-lei-na-ystermankompetisie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Nuwebergfietsviryste_13549-1.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Nuwebergfietsviryste_13549-1.jpg\",\"width\":1200,\"height\":514,\"caption\":\"Paul Blanken met sy splinternuwe bergfiets vir die Ystermankompetisie. 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