{"id":316036,"date":"2026-05-13T16:30:50","date_gmt":"2026-05-13T14:30:50","guid":{"rendered":"https:\/\/novanews.co.za\/diepapier\/?p=316036"},"modified":"2026-05-13T15:43:59","modified_gmt":"2026-05-13T13:43:59","slug":"wanneer-praat-nie-genoeg-is-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/diepapier\/wanneer-praat-nie-genoeg-is-nie\/","title":{"rendered":"Verskillende soorte terapie wanneer praat nie genoeg is nie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wanneer dit by geestesgesondheid kom, is daar nie \u2019n een-behandeling-pas-almal oplossing nie. Mense ervaar depressie, angs en trauma op verskillende maniere, en daarom verskil die benadering tot \u2019n volhoubare oplossing, s\u00ea kenners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Angelique Marques Carreira, \u2019n arbeidsterapeut van Johannesburg, s\u00ea daar is ander metodes wat jy kan gebruik om jou senuweestelsel te reguleer en jou geestesgesondheid te verbeter \u2013 en dit hoef nie te beteken jy moet om die blok gaan stap of meer sonlig kry nie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verskillende soorte terapie gebruik verskillende \u201cingange\u201d tot jou senuweestelsel, verduidelik sy. \u201cDie sleutel is om te vind wat vir j\u00f3\u00fa werk.\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lees die volledige berig oor di\u00e9 kwessie in <em>Die Papier, <\/em>wat nou op die rakke is.<\/li>\n\n\n\n<li>Huisaflewering is ook beskikbaar deur On the Dot te e-pos by&nbsp;<a href=\"mailto:diepapierintekening@onthedot.co.za\">diepapierintekening@onthedot.co.za<\/a>&nbsp;of te bel by 087 353 2191.<\/li>\n\n\n\n<li>\u2019n Elektroniese koerant kan ook gekoop word by op&nbsp;<a href=\"https:\/\/novanews.co.za\/diepapier\/e-uitgawes\/\" target=\"_blank\" rel=\"noreferrer noopener\">novanews.co.za\/diepapier<\/a>&nbsp;of by&nbsp;<a href=\"https:\/\/www.magzter.com\/ZA\/Novus-Media\/Die-Papier\/Newspaper\/All-Issues\">Magzter<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wanneer dit by geestesgesondheid kom, is daar nie \u2019n een-behandeling-pas-almal oplossing nie. Mense ervaar depressie, angs en trauma op verskillende maniere, en daarom verskil die benadering tot \u2019n volhoubare oplossing, s\u00ea kenners. Angelique Marques Carreira, \u2019n arbeidsterapeut van Johannesburg, s\u00ea daar is ander metodes wat jy kan gebruik om jou senuweestelsel te reguleer en jou [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":316035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"author_byline":"Kaylie Joubert","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[15459],"tags":[16242,15568,16301,16244,15577],"class_list":["post-316036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dink","tag-angelique-marques-carreira","tag-dink","tag-geestesgesondheid","tag-terapie","tag-top"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Verskillende soorte terapie wanneer praat nie genoeg is nie | Die Papier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/diepapier\/wanneer-praat-nie-genoeg-is-nie\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verskillende soorte terapie wanneer praat nie genoeg is nie\" \/>\n<meta property=\"og:description\" content=\"Wanneer dit by geestesgesondheid kom, is daar nie \u2019n een-behandeling-pas-almal oplossing nie. Mense ervaar depressie, angs en trauma op verskillende maniere, en daarom verskil die benadering tot \u2019n volhoubare oplossing, s\u00ea kenners. Angelique Marques Carreira, \u2019n arbeidsterapeut van Johannesburg, s\u00ea daar is ander metodes wat jy kan gebruik om jou senuweestelsel te reguleer en jou [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/diepapier\/wanneer-praat-nie-genoeg-is-nie\/\" \/>\n<meta property=\"og:site_name\" content=\"Die Papier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diepapier.za\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T14:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/05\/AdobeStock_419575636_81412.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kaylie Joubert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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