{"id":315173,"date":"2026-05-02T09:00:58","date_gmt":"2026-05-02T07:00:58","guid":{"rendered":"https:\/\/novanews.co.za\/diepapier\/?p=315173"},"modified":"2026-05-02T07:52:17","modified_gmt":"2026-05-02T05:52:17","slug":"kombucha-kuur-of-gier","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/diepapier\/kombucha-kuur-of-gier\/","title":{"rendered":"Kombucha: Kuur of gier?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beslis \u2019n kuur, s\u00ea sjef Vickie de Beer. \u201cSaam met kosse soos kimchi en suurkool speel gefermenteerde drankies soos kombucha \u2019n belangrike rol in dermgesondheid. Dit voed nie net die bakterie\u00eb nie, maar help ook om die voordelige bakterie\u00eb in die derm aan te vul.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die diagnose van tipe 1-diabetes by De Beer se agtjarige seun het <a href=\"https:\/\/novanews.co.za\/diepapier\/diabetes-diagnose-lei-tot-kosrevolusie-vir-bekende-koskenner-vickie-de-beer\/\" target=\"_blank\" rel=\"noreferrer noopener\">hul gesin se lewe ingrypend verander<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De Beer, destyds kosredakteur van Rooi Rose en \u2019n opgeleide sjef, het haar skielik in \u2019n nuwe w\u00eareld bevind: een van koolhidrate tel, elke porsie noukeurig afweeg en daaglikse insulieninspuitings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u00e9 reis het met jarelange indiepte-navorsing haar uiteindelik na die <a href=\"https:\/\/novanews.co.za\/diepapier\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\/\" target=\"_blank\" rel=\"noreferrer noopener\">belangrikheid van dermgesondheid<\/a> gelei.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"1024\" src=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/611161170_10164239415177959_2876050447241369253_n-628x1024.jpg\" alt=\"Sjef Vickie de Beer.\" class=\"wp-image-315175\" srcset=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/611161170_10164239415177959_2876050447241369253_n-628x1024.jpg 628w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/611161170_10164239415177959_2876050447241369253_n-184x300.jpg 184w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/611161170_10164239415177959_2876050447241369253_n-768x1253.jpg 768w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/611161170_10164239415177959_2876050447241369253_n-942x1536.jpg 942w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/611161170_10164239415177959_2876050447241369253_n-600x979.jpg 600w, https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/611161170_10164239415177959_2876050447241369253_n.jpg 943w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><figcaption class=\"wp-element-caption\">Sjef Vickie de Beer. Foto: Facebook.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKombucha is veral ryk aan polifenole uit tee, kragtige antioksidante wat oksidatiewe stres in die derm verminder, inflammasie help demp en \u2019n gunstige omgewing vir voordelige bakterie\u00eb ondersteun.\u201d<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-lees-sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\">LEES | <a href=\"https:\/\/novanews.co.za\/diepapier\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sjef Vickie de Beer s\u00ea: D\u00eds hoekom dermgesondheid so belangrik is<\/a><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">De Beer glo ook hier \u2013 soos met al haar kookkuns \u2013 in tuisgemaak. \u201cTuisgemaakte kombucha se fermentasie is sterker en meer natuurlik, vry van skadelike bestanddele of bymiddels, en ryk aan lewende, voordelige bakterie\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMaar indien jy dit wil koop, maak seker dat die woorde \u2018natuurlik gefermenteer\u2019 op die verpakking verskyn. Dit behoort in die yskas gehou te word en geen bymiddels te bevat nie. Sodra gefermenteerde kosse gepasteuriseer is of asyn bevat, is die meeste van die natuurlike mikrobes reeds vernietig.\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/novanews.co.za\/diepapier\/diabetes-diagnose-lei-tot-kosrevolusie-vir-bekende-koskenner-vickie-de-beer\/\">Lees meer oor Vickie de Beer se kosrevolusie n\u00e1 haar seuntjie se diagnose hier.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslis \u2019n kuur, s\u00ea sjef Vickie de Beer. \u201cSaam met kosse soos kimchi en suurkool speel gefermenteerde drankies soos kombucha \u2019n belangrike rol in dermgesondheid. Dit voed nie net die bakterie\u00eb nie, maar help ook om die voordelige bakterie\u00eb in die derm aan te vul.\u201d Die diagnose van tipe 1-diabetes by De Beer se agtjarige [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":315174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"author_byline":"Ilse Salzwedel","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[28],"tags":[15949,16142,16141,15771,15577,16127],"class_list":["post-315173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leefstyl","tag-gesondheid","tag-kimchi","tag-kombucha","tag-leefstyl","tag-top","tag-vickie-de-beer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kombucha: Kuur of gier? | Die Papier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/diepapier\/kombucha-kuur-of-gier\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kombucha: Kuur of gier?\" \/>\n<meta property=\"og:description\" content=\"Beslis \u2019n kuur, s\u00ea sjef Vickie de Beer. \u201cSaam met kosse soos kimchi en suurkool speel gefermenteerde drankies soos kombucha \u2019n belangrike rol in dermgesondheid. Dit voed nie net die bakterie\u00eb nie, maar help ook om die voordelige bakterie\u00eb in die derm aan te vul.\u201d Die diagnose van tipe 1-diabetes by De Beer se agtjarige [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/diepapier\/kombucha-kuur-of-gier\/\" \/>\n<meta property=\"og:site_name\" content=\"Die Papier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diepapier.za\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-02T07:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/portuguese-gravity-M_mDgb8guhA-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ilse Salzwedel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@die_papier\" \/>\n<meta name=\"twitter:site\" content=\"@die_papier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/\"},\"author\":{\"name\":\"Franco Havenga\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#\\\/schema\\\/person\\\/b99d15c130f19b1c5d8f4e619ae20421\"},\"headline\":\"Kombucha: Kuur of gier?\",\"datePublished\":\"2026-05-02T07:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/\"},\"wordCount\":254,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portuguese-gravity-M_mDgb8guhA-unsplash.jpg\",\"keywords\":[\"Gesondheid\",\"Kimchi\",\"Kombucha\",\"Leefstyl\",\"Top\",\"Vickie de Beer\"],\"articleSection\":[\"Leefstyl\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/\",\"name\":\"Kombucha: Kuur of gier? | Die Papier\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portuguese-gravity-M_mDgb8guhA-unsplash.jpg\",\"datePublished\":\"2026-05-02T07:00:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/kombucha-kuur-of-gier\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portuguese-gravity-M_mDgb8guhA-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/portuguese-gravity-M_mDgb8guhA-unsplash.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Kimchi. 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