{"id":315164,"date":"2026-04-29T10:57:36","date_gmt":"2026-04-29T08:57:36","guid":{"rendered":"https:\/\/novanews.co.za\/diepapier\/?p=315164"},"modified":"2026-04-29T10:57:37","modified_gmt":"2026-04-29T08:57:37","slug":"sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/diepapier\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\/","title":{"rendered":"Sjef Vickie de Beer s\u00ea: D\u00eds hoekom dermgesondheid so belangrik is"},"content":{"rendered":"\n

Dermgesondheid is die grondliggende oorsaak van baie kwale en siektes, maar die meeste mense besef dit nie, verduidelik koskenner Vickie de Beer.<\/p>\n\n\n\n

De Beer, destyds kosredakteur van Rooi Rose en \u2019n opgeleide sjef, se lewe het ingrypend verander toe haar agtjarige seun tipe 1-diabetes gediagnoseer is<\/a>.<\/p>\n\n\n\n

\u201cDie dermwand dien as \u2019n belangrike versperring wat verhoed dat gifstowwe, skadelike bakterie\u00eb en patogene die limfstelsel en bloedstroom binnedring. Dit is van kardinale belang, aangesien hierdie stowwe chroniese ontsteking in die liggaam kan veroorsaak.<\/p>\n\n\n\n

\u201cLangdurige ontsteking kan op sy beurt weer bydra tot die ontwikkeling van ander skadelike toestande, soos outo-immuunsiektes.\u201d<\/p>\n\n\n\n

Die mikrobioom, die bakterie\u00eb, organismes, virusse en fungi wat in jou derms leef, speel \u2019n belangrike rol in baie van die liggaam se prosesse.<\/p>\n\n\n\n

\u201cDit produseer vitamiene, help met vertering en ondersteun die immuunstelsel. Byna 70% van die immuunstelsel is in die derms gele\u00eb. Dermgesondheid be\u00efnvloed selfs jou gemoed.\u201d <\/p>\n\n\n\n

Dit is dus noodsaaklik om di\u00e9 balans deur \u2019n gesonde dieet te handhaaf.<\/p>\n\n\n\n

\"Vickie
Vickie de Beer glo tuisgemaak is gesonder. Foto: Verskaf.<\/figcaption><\/figure>\n\n\n\n

Maar wat beskou sy as \u2019n gesonde \u201cdermdieet\u201d?<\/p>\n\n\n\n

\u201cDit moet beslis dierlike prote\u00efen insluit. Dit beskerm en herstel die dermwand. Veral kragsop \u2013 gemaak met vleisbene \u2013 is uitstekend, want dit bevat gelatien, glutamien en kollageen.<\/p>\n\n\n\n

\u201cVeselryke groente met inulien (nee, dis nie \u2019n tikfout nie) en ander prebiotiese vesels, saam met gefermenteerde kosse, help om die mikrobioom te voed en is ook noodsaaklik,\u201d verduidelik sy.<\/p>\n\n\n\n

LEES | Diabetes-diagnose lei tot kosrevolusie vir bekende koskenner Vickie de Beer<\/a><\/h5>\n\n\n\n

Ewe belangrik is gefermenteerde kosse, wat die diversiteit van die dermmikrobioom verhoog en inflammasie verminder.<\/p>\n\n\n\n

Dit, s\u00ea De Beer, word gestaaf deur navorsing, soos \u2019n 10-week-dieetintervensiestudie aan die Stanford-universiteit in die VSA waar 36 volwassenes in twee groepe verdeel is.<\/p>\n\n\n\n

Een groep het \u2019n dieet ryk aan gefermenteerde kosse gevolg, en die ander \u2019n ho\u00ebvesel-dieet,\u201d verduidelik sy.<\/p>\n\n\n\n

\u201cDie groep wat daagliks 4-6 porsies gefermenteerde kosse ingeneem het \u2013 wat kefir, kimchi, kombucha en maaskaas ingesluit het \u2013 het \u2019n beduidende toename in algehele mikrobiese diversiteit getoon, asook \u2019n afname in 19 inflammatoriese prote\u00efene in hul bloed.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Dermgesondheid is die grondliggende oorsaak van baie kwale en siektes, maar die meeste mense besef dit nie, verduidelik koskenner Vickie de Beer. De Beer, destyds kosredakteur van Rooi Rose en \u2019n opgeleide sjef, se lewe het ingrypend verander toe haar agtjarige seun tipe 1-diabetes gediagnoseer is. \u201cDie dermwand dien as \u2019n belangrike versperring wat verhoed […]<\/p>\n","protected":false},"author":140,"featured_media":315167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"author_byline":"Ilse Salzwedel","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[28],"tags":[15949,15771,15577,16127],"class_list":["post-315164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leefstyl","tag-gesondheid","tag-leefstyl","tag-top","tag-vickie-de-beer"],"yoast_head":"\nSjef Vickie de Beer s\u00ea: D\u00eds hoekom dermgesondheid so belangrik is | Die Papier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/diepapier\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sjef Vickie de Beer s\u00ea: D\u00eds hoekom dermgesondheid so belangrik is\" \/>\n<meta property=\"og:description\" content=\"Dermgesondheid is die grondliggende oorsaak van baie kwale en siektes, maar die meeste mense besef dit nie, verduidelik koskenner Vickie de Beer. De Beer, destyds kosredakteur van Rooi Rose en \u2019n opgeleide sjef, se lewe het ingrypend verander toe haar agtjarige seun tipe 1-diabetes gediagnoseer is. \u201cDie dermwand dien as \u2019n belangrike versperring wat verhoed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/diepapier\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\/\" \/>\n<meta property=\"og:site_name\" content=\"Die Papier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diepapier.za\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-29T08:57:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T08:57:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/04\/581363638_10163975467827959_6957192118088136128_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1277\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ilse Salzwedel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@die_papier\" \/>\n<meta name=\"twitter:site\" content=\"@die_papier\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/\"},\"author\":{\"name\":\"Franco Havenga\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#\\\/schema\\\/person\\\/b99d15c130f19b1c5d8f4e619ae20421\"},\"headline\":\"Sjef Vickie de Beer s\u00ea: D\u00eds hoekom dermgesondheid so belangrik is\",\"datePublished\":\"2026-04-29T08:57:36+00:00\",\"dateModified\":\"2026-04-29T08:57:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/\"},\"wordCount\":352,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/581363638_10163975467827959_6957192118088136128_n.jpg\",\"keywords\":[\"Gesondheid\",\"Leefstyl\",\"Top\",\"Vickie de Beer\"],\"articleSection\":[\"Leefstyl\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/\",\"name\":\"Sjef Vickie de Beer s\u00ea: D\u00eds hoekom dermgesondheid so belangrik is | Die Papier\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/581363638_10163975467827959_6957192118088136128_n.jpg\",\"datePublished\":\"2026-04-29T08:57:36+00:00\",\"dateModified\":\"2026-04-29T08:57:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/sjef-vickie-de-beer-se-dis-hoekom-dermgesondheid-so-belangrik-is\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/581363638_10163975467827959_6957192118088136128_n.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/diepapier\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/581363638_10163975467827959_6957192118088136128_n.jpg\",\"width\":1277,\"height\":1024,\"caption\":\"Sjef Vickie de Beer. 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