{"id":313480,"date":"2026-04-09T15:30:47","date_gmt":"2026-04-09T13:30:47","guid":{"rendered":"https:\/\/novanews.co.za\/diepapier\/?p=313480"},"modified":"2026-04-09T12:55:04","modified_gmt":"2026-04-09T10:55:04","slug":"hyrox-die-fisieke-en-psigiese-uitdaging","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/diepapier\/hyrox-die-fisieke-en-psigiese-uitdaging\/","title":{"rendered":"Hyrox: Die fisieke \u00e9n psigiese uitdaging"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Meer as 6 000 atlete het op 3 April die Kaapstad Internasionale Konvensiesentrum ingevaar vir \u2019n Hyrox-kompetisie. Corlia Meyer, woordvoerder van Hyrox Suid-Afrika, s\u00ea die kompetisie was \u2019n belangrike mylpaal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cDit is ons eerste driedagkompetisie en ook die tweede laaste geleentheid vir Suid-Afrikaanse atlete om vir die W\u00eareldkampioenskap in Stockholm, Swede, te kwalifiseer,\u201d s\u00ea sy. Die w\u00eareldbyeenkoms word in Junie gehou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die enkelmanswenner was Mathieu Cros met \u2019n tyd van 1:02:26 terwyl Melanie Carsten as die enkelvrouwenner gekroon is met \u2019n wentyd van 1:06:32.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMet elke nuwe kompetisie het ons \u2019n merkbare toename in deelnemers en toeskouers gesien. Ons het ook meer vennote as ooit tevore gehad, wat die groeiende gewildheid van Hyrox in Suid Afrika duidelik bevestig,\u201d s\u00ea Meyer en voeg by daar is tans meer as 280 geaffilieerde klubs landwyd.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hyrox South Africa JHB 2025: The Workout Revolution Taking South Africa by Storm!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SbtLqyP_WkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Die eerste kompetisie in die land is op 21 September 2024 in die Kaap gehou met sowat 1 483 deelnemers en sy is verstom oor die toename in deelnemers in die afgelope twee jaar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hyrox se formaat is eenvoudig, maar genadeloos: Agt 1 km-hardlope, elk gevolg deur \u2019n oefenstasie wat onder meer slee-stoot, slee-trek, roeimasjien, sandsakke en burpees insluit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cDie atmosfeer was elektries,\u201d vertel Rehan Le Maitre (24), wat al die pad van Alberton af gevlieg het om die kompetisie in \u2019n solo-afdeling aan te pak. \u201cEk het drie weke voor die tyd besluit om in die Kaap \u2019n Hyrox te doen. So drie weke se intense oefening. Dit was baie impulsief maar ek is baie gelukkig met my resultate. Ek het my tyd met 7 minute verbeter van die vorige kompetisie.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jayden Oosthuizen (22) van Alberton s\u00ea hy het verlede jaar begin om Hyrox te doen omdat dit hom meer uitdaag as om net gewigte op te tel in die gimnasium. \u201cDit het vir my \u2019n rede gegee om nie net spiere te bou nie, maar ook werklik fiks te word,\u201d verduidelik hy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daar word darem nie van jou verwag om dadelik 1 km kaf te draf nie. &#8220;Soos jy sterker en fikser word, verskuif die fokus geleidelik na intervalle en meer intensiewe oefeninge,\u201d s\u00ea Oosthuizen.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My First Hyrox Race | Johannesburg 2025 | Full Race Recap &amp; Experience\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YMZn3HukexA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jy l\u00ea by die meeste klubs eers \u2019n fikhseidstoets af om te bepaal in watter fiksheidskategorie jy begin oefen, verduidelik Darren Sanders (34), mede-eienaar van \u2019n CrossFit- en Hyrox-gim in Johannesburg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hannes van der Merwe (42), eienaar van BST CrossFit en Hyrox-gimnasium in Roodepoort, s\u00ea hy het in 2023 een van die eerste Hyrox-klubs in die land oopgemaak. Europese vriende het hom van di\u00e9 oefengier vertel. Vandag het BST meer as 70 lede tussen die ouderdom van 21 en 70 jaar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Van der Merwe en sy vrou, Riane (40), neem self gereeld aan hierdie kompetisies deel omdat hy meen dit help om die klub geloofwaardig te hou. Klubs kan hul eie kompetisies hou en daar is twee keer \u2019n jaar landswye kompetisies.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HYROX TAKEOVER | Hyrox Cape Town | Burnt Studios\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SvYb1SQUYjk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ricardo Lategan (32), \u2019n ambassadeur vir Hyrox Suid-Afrika, het reeds agt kompetisies voltooi. Hy oefen ses dae per week binne \u2019n gestruktureerde program wat spesifiek op Hyrox fokus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWat Hyrox uniek maak, is dat dit w\u00eareldwyd gestandaardiseer is,\u201d verduidelik hy. \u201cDie formaat is dieselfde in elke stad. Dit oorbrug die gaping tussen die gimnasium-atleet en die uithouvermo\u00eb-atleet. Jy hoef nie \u2019n elite-hardloper of Olimpiese gewigopteller te wees nie \u2013 jy moet veelsydig en gedissiplineerd wees.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volgens Lategan speel geestelike uithouvermo\u00eb \u2019n kernrol. \u201cJou hartklop is hoog, jou bene brand en jy moet steeds gefokus bly. Dit gaan minder oor of jy dit kan doen, en meer oor of jy bereid is om aan te hou wanneer dit moeilik raak.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-werk-hyrox\">S\u00f3 werk Hyrox<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jy hardloop een kilometer. Dan voltooi jy \u2019n ho\u00eb-intensiteitoefening waarin jy \u2019n sekere afstand moet voltooi. Dan hardloop jy weer een kilometer voor die volgende oefenstasie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jy kan individueel, in pare of as \u2019n aflosspan deelneem. Kompetisiekoste wissel afhangende van die formaat, maar kos ongeveer R1 200 vir individuele deelname.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tydens kompetisies word deelnemers outomaties volgens ouderdom ingedeel, met kategorie\u00eb wat vanaf o.24 begin en tot in die 80+-ouderdomsgroep strek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meer as 6 000 atlete het op 3 April die Kaapstad Internasionale Konvensiesentrum ingevaar vir \u2019n Hyrox-kompetisie. Corlia Meyer, woordvoerder van Hyrox Suid-Afrika, s\u00ea die kompetisie was \u2019n belangrike mylpaal. \u201cDit is ons eerste driedagkompetisie en ook die tweede laaste geleentheid vir Suid-Afrikaanse atlete om vir die W\u00eareldkampioenskap in Stockholm, Swede, te kwalifiseer,\u201d s\u00ea sy. [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":313482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"author_byline":"Die Papier-redaksie","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[22],"tags":[16004,16003,15591,15577],"class_list":["post-313480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-hydrox","tag-oefen","tag-sport","tag-top"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hyrox: Die fisieke \u00e9n psigiese uitdaging | Die Papier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/diepapier\/hyrox-die-fisieke-en-psigiese-uitdaging\/\" \/>\n<meta property=\"og:locale\" content=\"af_ZA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hyrox: Die fisieke \u00e9n psigiese uitdaging\" \/>\n<meta property=\"og:description\" content=\"Meer as 6 000 atlete het op 3 April die Kaapstad Internasionale Konvensiesentrum ingevaar vir \u2019n Hyrox-kompetisie. Corlia Meyer, woordvoerder van Hyrox Suid-Afrika, s\u00ea die kompetisie was \u2019n belangrike mylpaal. \u201cDit is ons eerste driedagkompetisie en ook die tweede laaste geleentheid vir Suid-Afrikaanse atlete om vir die W\u00eareldkampioenskap in Stockholm, Swede, te kwalifiseer,\u201d s\u00ea sy. 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