{"version":"1.0","provider_name":"Die Papier","provider_url":"https:\/\/novanews.co.za\/diepapier","title":"\u2018Ek hoop dit hou nog lank\u2019","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"70Bomd0HT9\"><a href=\"https:\/\/novanews.co.za\/diepapier\/ek-hoop-dit-hou-nog-lank\/\">\u2018Ek hoop dit hou nog lank\u2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/diepapier\/ek-hoop-dit-hou-nog-lank\/embed\/#?secret=70Bomd0HT9\" width=\"600\" height=\"338\" title=\"&#8220;\u2018Ek hoop dit hou nog lank\u2019&#8221; &#8212; Die Papier\" data-secret=\"70Bomd0HT9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/diepapier\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/diepapier\/wp-content\/uploads\/2026\/10\/Ivan-van-Rooyen.jpg","thumbnail_width":1100,"thumbnail_height":699,"description":"Cash, soos ons die Lions-afrigter Ivan van Rooyen ken, was reeds op skool \u2019n veelsydige sportman, al het hy toe nog nie besef hoe belangrik dit is om jou eie \u201cliggaam te bou nie\u201d. Hy gesels in \u2019n onderhoud met Gerrit Visser, \u2019n predikant by Kerksondermure in Centurion en Midstream, oor sy grootwordjare in die Wildtuin en hoe kinders eerder net sport moet geniet as om daarin gedwing te word. Sy siening sal jou sommer weer anders na sport laat kyk en laat glimlag."}