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Balanced-diet and regular exercising decrease the risk of chronic illnesses
Fresh produce and lean proteins are often more expensive than processed staples such as white bread and rice. But knowing how to make substitutions and control portion sizes can stretch a small budget a long way
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La Rochelle betreur afsterwe van gewilde onderwyseres
Talle mense het hul medelye op sosiale media gedeel nadat een van Hoër Meisieskool La Rochelle se oud-onderwyseresse, Marianna Schoeman, oorlede is.
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AVBOB FCJ awards receives record number of entries
The 36th AVBOB FCJ Excellence Awards received 538 entries, showcasing the significance of community journalism in South Africa.
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STEPS unlocks opportunities for thousands of kids with clubfoot
In a heartwarming celebration of resilience, healing and advocacy Red Cross War Memorial Children’s Hospital became a beacon of hope last week as World Clubfoot Day was commemorated alongside the 20th anniversary of STEPS Clubfoot Care, a non-profit organisation (NPO)…










