{"id":52292,"date":"2022-01-21T06:21:34","date_gmt":"2022-01-21T04:21:34","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnuus\/maak-die-nuwe-skooljaar-makliker-20220120\/"},"modified":"2025-03-19T23:40:57","modified_gmt":"2025-03-19T21:40:57","slug":"maak-die-nuwe-skooljaar-makliker-20220120","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/maak-die-nuwe-skooljaar-makliker-20220120\/","title":{"rendered":"Maak die nuwe skooljaar makliker"},"content":{"rendered":"\n

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Die skole in die Vrystaat is nou net meer as \u2019n week oop vir die skooljaar van 2022. Die begin van die nuwe skooljaar is vir baie ouers en kinders oorweldigend en die vinnige pas waarteen alles gebeur is \u2019n uitdaging.

<\/p>\n

Elize Janse van Rensburg<\/strong> \u2019n pediatriese arbeidsterapeut en mede-eienaar van Sensory Roots Occupational Therapy in Bloemfontein, deel die volgende riglyne.

<\/p>\n

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Wenke vir die nuwe skooljaar

<\/p>\n

Die begin van \u2019n nuwe skooljaar is \u2019n aanpassing vir almal \u2013 ouers en kinders. Sommige aanpassings, soos om vir die eerste keer skool toe te gaan of om by \u2019n nuwe skool aan te sluit is dalk groter, maar nietemin moet almal n\u00e1 \u2019n lui-lekker Desembervakansie aanpas by die ritme van die nuwe jaar.

<\/p>\n

Die wenke sal help om die aanpassing so glad en maklik as moontlik te laat verloop.

<\/p>\n

\n
* Roetine: Probeer om almal so gou as moontlik weer terug in \u2019n gemaklike roetine te vestig. Dit is heeltemal natuurlik om die gewone roetine oor vakansietye te laat vaar, maar wanneer kinders weer by die eise van \u2019n vol program moet aanpas, is \u2019n gemaklike en voorspelbare roetine goud werd om almal weer te help aanpas.
\u2009Vir jong kinders help \u2019n visuele herinnering van hulle roetine soms om die roetine te hervestig. \u2019n Reeks prentjies met die oggend- en aandroetines, of \u2019n kaart wat die hele roetine van die dag aandui met prentjies is maklik om te maak. Afgehandelde take kan afgemerk word deur dit toe te plak of \u2019n magneet daarop vas te sit as jou prentjies op die yskas geplak is.
\u2009Met ouer kinders is dit soms nodig om \u2019n nuwe roetine vir die nuwe skooljaar te skep. Deur ouer kinders deel te maak van besluite rondom die roetine, insluitend hul slaaptyd, opstaantyd en verantwoordelikhede in die huishouding kan hulle inkoop in die roetine verhoog word.

<\/p>\n

*Slaap: Genoegsame, gehalte slaap is noodsaaklik vir jonk en oud om optimaal te kan funksioneer. Maak seker dat die gekose roetine goeie slaap ondersteun, om die aanpassing by die nuwe skooljaar gladder te laat verloop. Wanneer kinders uitgerus is, kan hulle beter konsentreer, inligting beter prosesseer en ook hulle emosies beter reguleer.<\/p>\n

\n
*\u2009Beperk skermtyd voor slaaptyd \u2013 navorsing toon dat blootstelling aan skerms voor slaaptyd \u2019n negatiewe invloed het om die kwaliteit van ons slaap (Janssen et al. 2019, https:\/\/pubmed.ncbi.nlm.nih.gov\/31778942\/).
*\u2009Vir jong kinders wat sukkel om tot ruste te kom met slaaptyd, probeer om die roetine voor slaaptyd daagliks dieselfde te hou. \u2019n Rustige, warm bad gevolg deur spesiale tyd saam met mamma of pappa (gesels oor die dag, lees \u2019n storie, of \u2018wees\u2019 net saam) skep \u2019n kalm atmosfeer voor slapenstyd.

<\/p>\n

* \u2019n Gesonder dieet is na bewering een van die drie topnuwejaarsvoornemens onder volwassenes vir 2022 volgens countryliving. Dit is waarskynlik ook \u2019n goeie voorneme om by ons kinders se lysies te voeg, want dit ondersteun alle fasette van hul ontwikkeling.<\/p>\n

\u2009\u2019n Goeie ontbyt gee die brein daagliks \u2019n hupstoot. Nie alle kinders is lief daarvoor om vroeg soggens ontbyt te eet nie. Eksperimenteer met alternatiewe tot wat gewoonlik vir ontbyt aangebied word om heilsame voeding soggens te voorsien. \u2019n Vrugte- en jogurtskommel of tuisgemaakte ontbytstafies kan dalk net jou kind aanmoedig om wel iets voor skool te eet. \u2009\u2019n Ander nuttige wenk vir onwillige ontbyt-etertjies is om die aand voor die tyd reeds ooreen te kom wat hulle die volgende oggend vir ontbyt wil eet. \u2019n Visuele voorstelling (amper soos \u2019n prentjie spyskaart) kan hulle help om toepaslike keuses uit te oefen.<\/p>\n

\n
\u2009Probeer om \u2019n heilsame kosblik te pak. Met die aanpassing by die nuwe skooljaar, probeer om ook in te pak volgens dit waarvan hulle hou.

<\/p>\n

\n
* Aktiwiteitsprogram: Met die nuwe jaar, kom daar ook nuwe keuses rondom aktiwiteite en buitemuurse aktiwiteite. Wanneer jy namens, of saam met jou kind keuses rondom deelname aan aktiwiteite moet uitoefen, probeer om te streef na \u2019n gesonde balans tussen aktiwiteite en vrye tyd.

<\/p>\n

Die belang van speel by jong kinders kan nie oorbeklemtoon word nie. Dit is van uiterste belang dat kinders genoeg tyd in hul dag sal h\u00ea om te kan speel ook. Dit is nie gesond vir \u2019n gr.\u20091-kind se fisiese of emosionele welstand om elke daglig-uur met formele aktiwiteite besig te wees nie. Speel is \u2019n kind se heel belangrikste werk, en die plek waar sosiale, emosionele, kognitiewe en fisiese ontwikkeling alles saam gebruik word om noodsaaklike lewensvaardighede vas te l\u00ea. Sorg dat jou kind tyd het vir speel en net wees \u2013 ook tieners het dit nodig.

<\/p>\n

\u2009Fisese aktiwiteitsdeelname is \u2019n belangrike deel van ons kinders se algehele welstand. Pak die aanpassing by die nuwe jaar aan deur ook te oorweeg hoe jou kind aan fisiese aktiwiteite kan deelneem. As jou kind nie lief is vir tradisionele spansporte nie, kan \u2019n individuele aktiwiteit soos dans, karate of gimnastiek dalk vir hulle lekker wees. Moenie moed opgee as die eerste aktiwiteit nie aftrek kry nie. Blootstelling aan \u2019n verskeidenheid aktiwiteite skep die geleentheid om te eksperimenteer met waarvan hulle hou en waarvoor hulle dalk \u2019n verskuilde talent het.

<\/p>\n

*\u2009Klein lyfies in \u2019n groot nuwe w\u00eareld: As jou peuter, kleuter of jong kind vanjaar by \u2019n nuwe omgewing moes begin skoolgaan, kan dit dalk aanvanklik moeilik gaan met aflaaityd en is trane nie ongewoon nie.

<\/p>\n

Enkele wenke wat hiermee kan help, sluit in:

<\/p>\n

*\u2009Voorbereiding: Probeer om jou kleinding so goed as moontlik voor te berei vir wat voorl\u00ea. Vertel vir hulle wat gaan gebeur (sluit besonderhede in wat vir jo\u00fa kind belangrik sal wees \u2013 as hulle lief is vir diere, vertel vir hulle van al die diertjies in die klas, of as hulle hou van inkleur, gesels oor die kryte of potlode in die klas en wanneer hulle dit kan gebruik). As jou kleinding hou van stories kan jy selfs oorweeg om \u2019n storieboekie te maak met \u2019n storie oor hulle skool, en dit gereeld vir hulle voorlees.

<\/p>\n

*\u2009Help jou kleinding om \u2019n spesiale \u2018rede\u2019 te h\u00ea om skool toe te gaan. Bespreek dit egter eers met jou kind se onderwyseres sodat jy seker is dat hulle dit ondersteun. Jy kan byvoorbeeld vir jou kind vra om vir juffrou met \u2019n spesifieke werkie by die skool te gaan help (bv. plante water gee, troeteldiere voer, speelgoed uitpak, of wat ook al in jou kind se belangstellingsveld val), of om iets spesiaal vir jou by die skool te gaan doen (bv. \u2019n spesifieke prentjie teken of inkleur). Soms help dit om tuis iets saam te maak (\u2019n prentjie, koekies bak, \u2019n krale armbandjie ryg) wat jou kleinding die volgende oggend vir juffrou kan gaan gee. Dit help net om die ingaan by die skool makliker te maak as die aandag op iets anders is.

<\/p>\n

*\u2009Kom mooi met jou kleinding ooreen wanneer jy hom\/haar gaan kom haal, en wie dit gaan wees wat kom haal. Maak seker jy is betyds, en dat jy hou by jou beloftes. Indien onvoorsiene omstandighede opduik, laat weet jou kind se juffrou sodat sy jou kleinding kan voorberei op die verandering. Dit help om hul vertroue in jou daar-wees te behou en volgende aflaai-geleenthede te vergemaklik. 

<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Die skole in die Vrystaat is nou net meer as \u2019n week oop vir die skooljaar van 2022. Die begin van die nuwe skooljaar is vir baie ouers en kinders oorweldigend en die vinnige pas waarteen alles gebeur is \u2019n 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