{"id":51717,"date":"2022-03-31T08:05:21","date_gmt":"2022-03-31T06:05:21","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnuus\/waves-braved-with-ease-20220330-2\/"},"modified":"2025-03-20T00:40:34","modified_gmt":"2025-03-19T22:40:34","slug":"waves-braved-with-ease-20220330-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/waves-braved-with-ease-20220330-2\/","title":{"rendered":"Waves braved with ease"},"content":{"rendered":"\n<p>Look at one of the inland clubs to see how it should be done.<\/p>\n\n\n\n<p>This was a commentator\u2019s observation during the rescue tube event at the South African Lifesaving Champion\u00adship held at Umhlanga Rocks on 24 and 25 March.<\/p>\n\n\n\n<p>Members of the Bloemfontein Central Lifesaving Club excelled at this championship. In the pool Derrick Kotze of the Sentraal High School placed first in the U14 category, while Len-Douglas Mac Kay of the Jim Fouch\u00e9 High School dominated the U19 category. <\/p>\n\n\n\n<p>Len-Douglas also excelled in the beach events, claiming six gold medals, a silver medal and four bronze medals. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> The South African Regional Lifesaving Championship is underway in George.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Look at one of the inland clubs to see how it should be 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