{"id":51087,"date":"2022-06-15T14:29:17","date_gmt":"2022-06-15T12:29:17","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnuus\/smul-saam-op-vadersdag-20220615\/"},"modified":"2025-03-20T01:27:57","modified_gmt":"2025-03-19T23:27:57","slug":"smul-saam-op-vadersdag-20220615","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/smul-saam-op-vadersdag-20220615\/","title":{"rendered":"Smul saam op Vadersdag"},"content":{"rendered":"\n<div class=\"p\">Dit is daardie tyd van die jaar waarop jy planne moet maak om Pa op Vadersdag te bederf.<p><\/p>\n<div class=\"p\">Kry sommer vandag die bestanddele om vir Pa Sondag (19\/06) te bederf met \u2019n heerlike lamsburger met avokadopeer vir middagete.<p><\/p>\n<div class=\"p\">Avokadopeer is goed vir die hart, jou gesondheid, jou energievlakke en geluk.<p><\/p>\n<div class=\"p\">Boonop bevat di\u00e9 lekker wintervrug vitamine, minerale en vesel en al die goeie vette wat jou energie gee.<p><\/p>\n<div class=\"p\">Natuurlik is avokadopeer nie net heerlik op \u2019n roosterbroodjie nie, dit werk goed saam met vleis, groente, kruie en speserye.<p><\/p>\n<div class=\"p\">Dit is ook \u2019n heerlike guacamole saam met skyfies \u2013 net die regte bestanddele vir lekker kuier om die kaggelvuur.<p><\/p>\n<div class=\"p\">Hier is \u2019n resep vir Grieks-ge\u00efnspireerde lamsburger met avokado vir vier mense.<p><\/p>\n<div class=\"p\">Die voorbereidingstyd is sowat 20 minute en die burgers kook gaar in ongeveer 20 minute.<p><\/p>\n<div class=\"p\"><strong>Jy benodig:<\/strong> <p><\/p>\n<div class=\"p\">*\u2009500 g Griekse styl lamsworsies;<p><\/p>\n<div class=\"p\">*\u20091 groot ui, fyn gesny;<p><\/p>\n<div class=\"p\">*\u20094 hamburgerbroodjies, in helftes gesny en gerooster;<p><\/p>\n<div class=\"p\">*\u200960\u2009ml hummus;<p><\/p>\n<div class=\"p\">*\u20092 klein avokadopere afskil en fyngedruk;<p><\/p>\n<div class=\"p\">*\u2009slaaiblare;<p><\/p>\n<div class=\"p\">*\u20092 ryp tamaties, in skywe gesny;<p><\/p>\n<div class=\"p\">*\u2009tzatziki; en<p><\/p>\n<div class=\"p\">*\u2009Sout en peper na smaak.<p><\/p>\n<div class=\"p\"><strong>Maak nou so:<\/strong> <p><\/p>\n<div class=\"p\">Haal die vleis uit die lamsworsies en deel dit in vier gelyke dele. Rol die hamburgerfrikadel plat. <p><\/p>\n<div class=\"p\">Verhit \u2019n pan en braai die frikadelle oor \u2019n medium hitte tot goudbruin en kook deeglik. Hou eenkant en warm.<p><\/p>\n<div class=\"p\">Soteer uie in die pan tot goudbruin.<p><\/p>\n<div class=\"p\">Pak op die broodjie \u2019n lepel hummus, blaarslaai, tamatie en tzatziki, gevolg deur die frikkadel met die avokado en gebraaide uie heel bo voordat jy met die ander helfte van die broodjie toemaak. <p><\/p>\n<div class=\"p\">Geniet!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bederf pa met &#8216;n heerlike avokadopeer-burger vir Vadersdag.<\/p>\n","protected":false},"author":20,"featured_media":51089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"2748647b-8b99-4d60-a62f-6b410b95ff07","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_s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