{"id":50032,"date":"2022-09-22T16:40:36","date_gmt":"2022-09-22T14:40:36","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnuus\/plantgebaseerde-opsies-om-braaidag-te-vier-20220922\/"},"modified":"2025-03-20T02:38:01","modified_gmt":"2025-03-20T00:38:01","slug":"plantgebaseerde-opsies-om-braaidag-te-vier-20220922","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/plantgebaseerde-opsies-om-braaidag-te-vier-20220922\/","title":{"rendered":"Plantgebaseerde opsies om Braaidag te vier"},"content":{"rendered":"\n
\u2019n Heerlike dag word voorspel vir vanjaar se Braaidag Saterdag (24\/09).

<\/p>\n

Dit is vanjaar alles wat die lekkerste is van \u2019n dag: Saterdag, Braaidag, Erfenisdag en sommer ook \u2019n viering van die somer as \u2019n mens so na die voorspelling van 32\u2009\u00b0C vir Bloemfontein kyk.

<\/p>\n

As jy verkies om nie vleis te eet nie, beteken dit glad nie dat jy nie \u2019n lekker gesellige braaigeselligheid kan hou nie.

<\/p>\n

ProVeg Suid-Afrika s\u00ea daar is heelwat alternatiewe vir plantgebaseerde alternatiewe vir rooivleis.

<\/p>\n

Arleen Nel, kommunikasiebestuurder van ProVeg SA, s\u00ea daar is geen beter manier vir Suid-Afrikaners om lekker saam te kuier as rondom \u2019n vuur nie.

<\/p>\n

Benewens plantgebaseerde frikadelle en hamburgerfrikkadelle wat jy op die vuur kan gaarmaak, is daar \u2019n verskeidenheid vrugte en groente soos mielies, sampioene en pynappel wat jy op die vuur kan gaarmaak as deel van jou ete, of as die hele ete.

<\/p>\n

Hier is \u2019n eg Suid-Afrikaanse \u2019n poeding \u2013 \u2019n melktert met \u2019n verskil. Nuts About Cooking Coconut oil se resep gee \u2019n vegetariese weergawe van di\u00e9 geliefde lekkerny:

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Bestanddele vir Goue Melktert<\/strong>

<\/p>\n

<\/strong>

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Vir die kors<\/strong>

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    \n
  • 1 koppie meel<\/li>\n
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    1 teelepel kaneel<\/div>\n<\/li>\n
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    \u00bc teelepel gemaalde neutmuskaat<\/div>\n<\/div>\n<\/li>\n
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    \u2019n knypie sout<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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    4 eetlepels gesmelte kokosneutolie (Nuts About Cooking Coconut oil)3 eetlepels esdoringstroop (maple syrup<\/em>) of garingboomstroop<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n
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    Vir die vulsel<\/strong>

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      \n
    • 2 \u00bd eetlepels mielieblom<\/li>\n
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      3 tot 4 eetlepels esdoringstroop\/garingboomstroop<\/div>\n<\/li>\n
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      2 \u00bd koppies plantgebaseerde melk soos sojamelk, kokosneut of amandelmelk<\/div>\n<\/div>\n<\/li>\n
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      1 teelepel vanielje-geursel<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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      \u00bd teelepel borriepoeier<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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      1 teelepel gemmer, fyngekap<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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      1 knippie fyn swartpeper<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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      1 teelepel kaneel<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n
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      Maak nou so

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      Vir die kors<\/strong>

      <\/p>\n

      <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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        Voorverhit die oond tot 180\u2009\u00b0C.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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        Sif die meel in \u2019n groot mengbak en voeg die kaneel, neutmuskaat en sout by.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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        Voeg die stroop by die gesmelte kokosneutolie by en meng alles saam. Krummel die deeg met jou vingers.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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        Plaas die deeg dan in \u2019n tertpan wat met \u2019n klewerende middel gespuit is. Druk die deeg plat in die bak en skep \u2019n randjie rondom die hele bak.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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        Steek met \u2019n vurk \u2019n paar gate in die kors.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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        Bak vir 20 minute teen 180\u2009\u00b0C. Die kors moet goudbruin van kleur wees. Laat dit afkoel.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n
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        Maak nou die vulsel<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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          Bring 1\u2009\u00bd koppie plantgebaseerde melk tot kookpunt en haal van die hitte af. Voeg die vanielje en stroopmengsel in en roer deur.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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          In \u2019n aparte bak: meng die mielieblom, borrie, kaneel en swartpeper asook die fyn gemmer met een koppie plantgebaseerde melk tot glad.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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          Voeg die mengsel in die pot by die melkmengsel en kook oor lae hitte tot dit begin dik word \u2013 dit kan so 3 tot 5 minute duur. Beheer die hitte \u2013 die mielieblom is sensitief vir hitte.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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          Wanneer die mengsel verdik het, verwyder van die stoof en laat dit vir \u2019n paar minute afkoel.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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          Voeg nou die mengsel versigtig oor die kors en strooi kaneel oor.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n
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          Plaas dit vir ten minste twee ure in die yskas voordat jy bedien.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Braaidag is vanjaar alles wat die lekkerste is van \u2019n dag: Saterdag, Braaidag, Erfenisdag en sommer ook \u2019n viering van die somer as \u2019n mens so na die voorspelling van 32?\u00b0C vir Bloemfontein kyk.<\/p>\n","protected":false},"author":20,"featured_media":50034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"d4e94c8a-edf4-44b8-bbdb-e2a8ebdec6da","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggest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Mentz","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-50032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nPlantgebaseerde opsies om Braaidag te vier | BloemNews Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/bloemnewsexpress\/plantgebaseerde-opsies-om-braaidag-te-vier-20220922\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantgebaseerde opsies om Braaidag te vier\" \/>\n<meta property=\"og:description\" content=\"Braaidag is vanjaar alles wat die lekkerste is van \u2019n dag: Saterdag, Braaidag, Erfenisdag en sommer ook \u2019n viering van die somer as \u2019n mens so na die voorspelling van 32?\u00b0C vir Bloemfontein kyk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/bloemnewsexpress\/plantgebaseerde-opsies-om-braaidag-te-vier-20220922\/\" \/>\n<meta property=\"og:site_name\" content=\"BloemNews Express\" \/>\n<meta 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