{"id":48526,"date":"2023-02-24T07:38:19","date_gmt":"2023-02-24T05:38:19","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnuus\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/"},"modified":"2025-03-20T04:15:30","modified_gmt":"2025-03-20T02:15:30","slug":"egg-dish-adds-a-necessary-pep-to-your-step-20230223","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/","title":{"rendered":"Egg dish adds a necessary pep to your step"},"content":{"rendered":"\n<p>Eggs are a wise choice in everyone\u2019s diet \u2013 especially that of pregnant women as eggs contain choline, a nutrient essential for the development of a baby\u2019s brain. Yet, despite the well-known benefits of choline during pregnancy, a Bloemfontein study found that more than eight in ten expectant mothers eat less than the recommended amounts of choline each day.<\/p>\n\n\n\n<p>The egg yolk is where much of the choline is contained, so it is important to not toss the yellow.<\/p>\n\n\n\n<p>Eggs are great for babies, too. One study found that 148 babies ranging from ages six to nine months old, from a low-income community, and who were fed one egg a day for six months had higher intakes of protein, monounsaturated and polyunsaturated fats, cholesterol, phosphorous, vitamins B5, B7, B12, D, E, and iron than babies in the study who did not eat eggs. Additionally, none of these babies developed an egg allergy.<\/p>\n\n\n\n<p>Here is a great, easy recipe: <\/p>\n\n\n\n<p><strong>Egg and Rice Baked Peppers<\/strong> <\/p>\n\n\n\n<p>Serves: 4.<\/p>\n\n\n\n<p>Preparation time: 10 minutes.<\/p>\n\n\n\n<p>Cooking time: 30 minutes.<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>Leftover rice, samp or other small grains can be used as a filling in this recipe,<\/span><\/li>\n\n\n\n<li>2 large peppers, halved and deseeded, <\/li>\n\n\n\n<li>15 ml (1 tbsp) olive oil,<\/li>\n\n\n\n<li>500 ml (2 cups) cooked rice,<\/li>\n\n\n\n<li>4 eggs,<\/li>\n\n\n\n<li>a 400 g can of spicy tomato and onion mix or Sheba sauce, and <\/li>\n\n\n\n<li>fresh, chopped herbs to garnish.<\/li>\n<\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat oven to 180\u00b0C. Place the pepper halves in a casserole dish and drizzle with olive oil. Spoon the cooked rice into the pepper halves. <\/li>\n\n\n\n<li>Pour 125 ml (\u00bd cup) of water into the bottom of the pan, cover with foil and bake in preheated oven until the peppers are soft and the rice is heated throughout, roughly 15 to 20 minutes. <\/li>\n\n\n\n<li>Using the back of a spoon, make an indentation into the rice and crack an egg into each indentation. Spoon tomato and onion mix around the peppers.<\/li>\n\n\n\n<li>Bake uncovered until the eggs are cooked to your liking and the sauce is heated throughout, about 5 to 8 minutes. <\/li>\n<\/ul>\n\n\n\n<p>Serve immediately.<\/p>\n\n\n\n<p>Find more recipes at sapoultry.co.za.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggs are a wise choice in everyone\u2019s diet \u2013 especially that of pregnant women as eggs contain choline, a nutrient essential for the development of a baby\u2019s brain. Yet, despite the well-known benefits of choline during pregnancy, a Bloemfontein study<\/p>\n","protected":false},"author":20,"featured_media":48528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"5e2c224b-e16f-4921-a2fd-5de9c364facc","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Lientjie Mentz","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-48526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Egg dish adds a necessary pep to your step | BloemNews Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg dish adds a necessary pep to your step\" \/>\n<meta property=\"og:description\" content=\"Eggs are a wise choice in everyone\u2019s diet \u2013 especially that of pregnant women as eggs contain choline, a nutrient essential for the development of a baby\u2019s brain. Yet, despite the well-known benefits of choline during pregnancy, a Bloemfontein study\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/\" \/>\n<meta property=\"og:site_name\" content=\"BloemNews Express\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bloemnuus\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T05:38:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T02:15:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c493729c07d14c939d49b994ad129904.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lientjie Mentz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BloemNews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/\"},\"author\":{\"name\":\"BloemNews\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#\\\/schema\\\/person\\\/ee6ab9c4e3a683240a6665a2ddb9d0ff\"},\"headline\":\"Egg dish adds a necessary pep to your step\",\"datePublished\":\"2023-02-24T05:38:19+00:00\",\"dateModified\":\"2025-03-20T02:15:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/\"},\"wordCount\":342,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/c493729c07d14c939d49b994ad129904.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/\",\"name\":\"Egg dish adds a necessary pep to your step | BloemNews Express\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/c493729c07d14c939d49b994ad129904.jpg\",\"datePublished\":\"2023-02-24T05:38:19+00:00\",\"dateModified\":\"2025-03-20T02:15:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/c493729c07d14c939d49b994ad129904.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/c493729c07d14c939d49b994ad129904.jpg\",\"width\":1024,\"height\":683,\"caption\":\"Egg and Rice Baked Peppers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Egg dish adds a necessary pep to your step\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/\",\"name\":\"BloemNuus\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#organization\",\"name\":\"BloemNuus\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/bloem-nuus-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/bloem-nuus-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"BloemNuus\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bloemnuus\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bloemnuus\"],\"description\":\"BloemNews is a prominent newspaper in Bloemfontein, the capital of the Free State province in South Africa. BloemNews serves the local community with coverage of regional news, events, and issues of interest. The newspaper provides updates on a variety of topics, including local politics, business, sports, and social matters, with a focus on the city and surrounding areas. Its publication is a reflection of Bloemfontein\u2019s vibrant community, catering to both English and Afrikaans-speaking readers. It also serves as an important platform for local advertising, businesses, and public announcements. In Bloemfontein, BloemNews is often considered a key source of information.\",\"email\":\"bloemnuus@novusmedia.co.za\",\"telephone\":\"051-4047600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#\\\/schema\\\/person\\\/ee6ab9c4e3a683240a6665a2ddb9d0ff\",\"name\":\"BloemNews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/64f52bc603fb223ed7b351768b7badd64f6f972f50504e181a7d2d59a6f69a79?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/64f52bc603fb223ed7b351768b7badd64f6f972f50504e181a7d2d59a6f69a79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/64f52bc603fb223ed7b351768b7badd64f6f972f50504e181a7d2d59a6f69a79?s=96&d=mm&r=g\",\"caption\":\"BloemNews\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/author\\\/bloemnuus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Egg dish adds a necessary pep to your step | BloemNews Express","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/","og_locale":"en_US","og_type":"article","og_title":"Egg dish adds a necessary pep to your step","og_description":"Eggs are a wise choice in everyone\u2019s diet \u2013 especially that of pregnant women as eggs contain choline, a nutrient essential for the development of a baby\u2019s brain. Yet, despite the well-known benefits of choline during pregnancy, a Bloemfontein study","og_url":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/","og_site_name":"BloemNews Express","article_publisher":"https:\/\/www.facebook.com\/bloemnuus\/","article_published_time":"2023-02-24T05:38:19+00:00","article_modified_time":"2025-03-20T02:15:30+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c493729c07d14c939d49b994ad129904.jpg","type":"image\/jpeg"}],"author":"Lientjie Mentz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"BloemNews","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/"},"author":{"name":"BloemNews","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#\/schema\/person\/ee6ab9c4e3a683240a6665a2ddb9d0ff"},"headline":"Egg dish adds a necessary pep to your step","datePublished":"2023-02-24T05:38:19+00:00","dateModified":"2025-03-20T02:15:30+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c493729c07d14c939d49b994ad129904.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/","name":"Egg dish adds a necessary pep to your step | BloemNews Express","isPartOf":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c493729c07d14c939d49b994ad129904.jpg","datePublished":"2023-02-24T05:38:19+00:00","dateModified":"2025-03-20T02:15:30+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/#primaryimage","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c493729c07d14c939d49b994ad129904.jpg","contentUrl":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c493729c07d14c939d49b994ad129904.jpg","width":1024,"height":683,"caption":"Egg and Rice Baked Peppers"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/egg-dish-adds-a-necessary-pep-to-your-step-20230223\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/bloemnewsexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Egg dish adds a necessary pep to your step"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#website","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/","name":"BloemNuus","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/bloemnewsexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#organization","name":"BloemNuus","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/bloem-nuus-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/bloem-nuus-site-icon.png","width":512,"height":512,"caption":"BloemNuus"},"image":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bloemnuus\/","https:\/\/www.instagram.com\/bloemnuus"],"description":"BloemNews is a prominent newspaper in Bloemfontein, the capital of the Free State province in South Africa. BloemNews serves the local community with coverage of regional news, events, and issues of interest. The newspaper provides updates on a variety of topics, including local politics, business, sports, and social matters, with a focus on the city and surrounding areas. Its publication is a reflection of Bloemfontein\u2019s vibrant community, catering to both English and Afrikaans-speaking readers. It also serves as an important platform for local advertising, businesses, and public announcements. In Bloemfontein, BloemNews is often considered a key source of information.","email":"bloemnuus@novusmedia.co.za","telephone":"051-4047600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#\/schema\/person\/ee6ab9c4e3a683240a6665a2ddb9d0ff","name":"BloemNews","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/64f52bc603fb223ed7b351768b7badd64f6f972f50504e181a7d2d59a6f69a79?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64f52bc603fb223ed7b351768b7badd64f6f972f50504e181a7d2d59a6f69a79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/64f52bc603fb223ed7b351768b7badd64f6f972f50504e181a7d2d59a6f69a79?s=96&d=mm&r=g","caption":"BloemNews"},"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/author\/bloemnuus\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c493729c07d14c939d49b994ad129904.jpg","jetpack-related-posts":[{"id":70065,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/school\/small-babies-treated-with-easter-eggs\/","url_meta":{"origin":48526,"position":0},"title":"Handing out Easter Eggs to babies in hospital","author":"Lientjie Mentz","date":"17 April 2025","format":false,"excerpt":"The Headmaster of St Andrew's School, Roland Rudd, and Interact Club boys celebrated Easter by visiting pediatric units at local hospitals in Bloemfontein. They brought 1800 donated Easter Eggs to share joy with babies, made possible by contributions from the school's parents.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/04\/Roland-Rudd-Sainsts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/04\/Roland-Rudd-Sainsts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/04\/Roland-Rudd-Sainsts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/04\/Roland-Rudd-Sainsts.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/04\/Roland-Rudd-Sainsts.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/04\/Roland-Rudd-Sainsts.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51202,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/get-an-eggcellent-advantage-20220526\/","url_meta":{"origin":48526,"position":1},"title":"Get an eggcellent advantage","author":"BloemNews","date":"26 May 2022","format":false,"excerpt":"Are you missing out on vitamin D because of the cooler winter sun? If you think vitamin D deficiency is not of concern in sunny Africa, think again.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c712c208ed7c4c379d6878fdbf1474ef.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c712c208ed7c4c379d6878fdbf1474ef.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c712c208ed7c4c379d6878fdbf1474ef.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/c712c208ed7c4c379d6878fdbf1474ef.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":45718,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/daily-fresh-eggs-reward-for-learners-at-bloemfontein-school-20231113-2\/","url_meta":{"origin":48526,"position":2},"title":"Daily fresh eggs reward for learners at Bloemfontein school","author":"BloemNews","date":"13 November 2023","format":false,"excerpt":"It you were a bit surprised by the noise of chickens near the Dr B\u00f6hmer School these last two years, you are not going crazy.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/d3c436d6173b43bfa46673fbd2c394b2.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/d3c436d6173b43bfa46673fbd2c394b2.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/d3c436d6173b43bfa46673fbd2c394b2.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/d3c436d6173b43bfa46673fbd2c394b2.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/d3c436d6173b43bfa46673fbd2c394b2.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":49045,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/dutch-baby-makes-its-way-to-the-festive-family-spread-20221228-5\/","url_meta":{"origin":48526,"position":3},"title":"Dutch baby makes its way to the festive family spread","author":"BloemNews Express","date":"3 January 2023","format":false,"excerpt":"Eggs are the star of the show in a proper Dutch baby \u2013 a puffed-up pancake. While it does make for a great breakfast dish itself, the Dutch baby has some serious festive appeal, which may earn it a place on this year\u2019s holiday menu.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/09941c26ab6a4a609fb9d7d25e21b3c4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/09941c26ab6a4a609fb9d7d25e21b3c4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/09941c26ab6a4a609fb9d7d25e21b3c4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/09941c26ab6a4a609fb9d7d25e21b3c4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/09941c26ab6a4a609fb9d7d25e21b3c4.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/09941c26ab6a4a609fb9d7d25e21b3c4.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":42606,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/celebrate-heritage-day-with-a-brunch-and-a-vibrant-twist-on-traditional-flavors-20240923-3\/","url_meta":{"origin":48526,"position":4},"title":"Celebrate Heritage Day with a brunch and a vibrant twist on traditional flavors","author":"BloemNews Express","date":"23 September 2024","format":false,"excerpt":"We celebrate Heritage Day tomorrow, enjoying a national holiday with family and friends.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/5044f8c84c1545c9a632b7366e3af02c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/5044f8c84c1545c9a632b7366e3af02c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/5044f8c84c1545c9a632b7366e3af02c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/5044f8c84c1545c9a632b7366e3af02c.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/5044f8c84c1545c9a632b7366e3af02c.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/5044f8c84c1545c9a632b7366e3af02c.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":306513,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/free-state-celebrates-35-easter-babies\/","url_meta":{"origin":48526,"position":5},"title":"Free State celebrates 35 Easter babies with notable decline in teenage pregnancies","author":"Novus Media","date":"5 April 2026","format":false,"excerpt":"The Free State Department of Health has announced the safe arrival of 35 Easter babies across the province, with 20 boys and 15 girls born during the holiday period, marking a positive milestone in maternal and child health indicators.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/04\/easter-baby-delivered-by-stork.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/04\/easter-baby-delivered-by-stork.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/04\/easter-baby-delivered-by-stork.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/04\/easter-baby-delivered-by-stork.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"BloemNews Express","distributor_original_site_url":"https:\/\/novanews.co.za\/bloemnewsexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/posts\/48526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/comments?post=48526"}],"version-history":[{"count":2,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/posts\/48526\/revisions"}],"predecessor-version":[{"id":58454,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/posts\/48526\/revisions\/58454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/media\/48528"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/media?parent=48526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/categories?post=48526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/tags?post=48526"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=48526"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/publication?post=48526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}