{"id":47577,"date":"2023-06-08T06:04:08","date_gmt":"2023-06-08T04:04:08","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnuus\/ster-maak-golwe-20230607-2\/"},"modified":"2025-03-20T04:58:15","modified_gmt":"2025-03-20T02:58:15","slug":"ster-maak-golwe-20230607-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/ster-maak-golwe-20230607-2\/","title":{"rendered":"Ster maak golwe"},"content":{"rendered":"\n<p>Die Bloemfonteinse ster-mense\u00adredder Len-Douglas Mac Kay is ingesluit in die Suid-Afrikaanse senior span wat van 15 tot 18 September aan die vierjaarlikse Statebondspele in Windsor, Kanada, gaan deelneem.<\/p>\n\n\n\n<p>Hy is die enigste mense\u00adredder van die Vrystaat wat in die nasionale span ingesluit is. <\/p>\n\n\n\n<p>Die span is op 27 Mei tydens die Suid-Afrikaanse Interprovinsiale Mense\u00adreddingskampioenskaps\u00adbyeenkoms in Durban aangekondig.<\/p>\n\n\n\n<p>Mac Kay het in die kampioen\u00adskap meegeding in die ysterman-nommer, wat behels dat deelnemers 400 m swem, 200 m hardloop, 800 m branderplank ry en 600 m plankswem.<\/p>\n\n\n\n<p>Hy het ook op 6 Mei aan die inter\u00adprovinsiale kampioenskapsbyeenkoms in Pretoria deelgeneem. 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