Verbeel jou sag gebakte eiers op braaipap bedek met kaas en tuna. Dit klink net so heerlik soos wat dit proe.<\/p>\n\n\n\n
Eier is so veelsydig, dat dit in \u2019n wye verskeidenheid maaltye as fokus-element kan dien.<\/p>\n\n\n\n
Ondanks die toename in die prys van eiers weens die vo\u00eblgriep, is eiers steeds een van die bekostigbare vorms van prote\u00efene.<\/p>\n\n\n\n
Lauren Anceriz van die Suid-Afrikaanse Pluimveevereniging s\u00ea eiers op winkelrakke is veilig vir die voorbereiding van kos, as hulle aan die kosveiligheidstandaarde voldoen.<\/p>\n\n\n\n
Hier is \u2019n lekker resep wat vir ontbyt, middagete of \u2019n ligte aandete kan werk. <\/p>\n\n\n\n
Dit is \u2019n weergawe van die Italiaanse pizza, gemeng met \u2019n bietjie Afrika-paptert en natuurlik, eiers.<\/p>\n\n\n\n
Tuna-en-eierpappizza<\/strong> <\/p>\n\n\n\n Die resep is genoeg vir vier mense vir onder R110.<\/p>\n\n\n\n Voorbereidingstyd is 15 minute.<\/p>\n\n\n\n Gaarmaaktyd is 25 minute.<\/p>\n\n\n\n Bestanddele:<\/strong> <\/p>\n\n\n\n \u2022 750 ml (3 koppies) groenteaftreksel<\/p>\n\n\n\n \u2022 375 ml (1\u00bd koppies) braaipap <\/p>\n\n\n\n \u2022 200 g gerasperde cheddarkaas <\/p>\n\n\n\n \u2022 sout en peper na smaak<\/p>\n\n\n\n \u2022 200 g tamatiepuree <\/p>\n\n\n\n \u2022 halwe rooi of wit ui, dun gesny <\/p>\n\n\n\n \u2022 170 g tunastukkie in olie, gedreineer <\/p>\n\n\n\n \u2022 50 g pakkie kalamata-olywe<\/p>\n\n\n\n \u2022 4 eiers <\/p>\n\n\n\n \u2022 handvol basilieblare<\/p>\n\n\n\n Maak so:<\/strong> <\/p>\n\n\n\n Om die pap te maak, verhit die groenteaftreksel in \u2019n pan en roer die braaipap by. Laat dit prut. Draai die hitte laer, bedek die pan en kook vir 10 tot 15 minute of tot die vog geabsorbeer is.<\/p>\n\n\n\n Voeg die helfte van die kaas by. Geur met sout en peper en smeer die pap in \u2019n oondbak van 26 cmx 30 cm.<\/p>\n\n\n\n Voorverhit die oond tot 200 \u00b0C. Smeer die tamatiepuree oor die pap en sprinkel die oorblywende kaas oor. Plaas die uie, tuna en olywe bo-oor.<\/p>\n\n\n\n Gebruik die agterkant van \u2019n lepel om vier holtes in die beslag te maak en breek \u2019n eier in elk. Strooi sout en peper oor die eiers.<\/p>\n\n\n\n Bak vir 10 minute in die oond totdat die eier gaar is. Strooi die basiliekruid bo-oor.<\/p>\n","protected":false},"excerpt":{"rendered":" Verbeel jou sag gebakte eiers op braaipap bedek met kaas en tuna. 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