{"id":44185,"date":"2024-04-18T06:02:40","date_gmt":"2024-04-18T04:02:40","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnuus\/uitdaging-hul-kos-20240417-2\/"},"modified":"2025-03-20T06:24:28","modified_gmt":"2025-03-20T04:24:28","slug":"uitdaging-hul-kos-20240417-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/uitdaging-hul-kos-20240417-2\/","title":{"rendered":"Uitdaging hul kos"},"content":{"rendered":"\n<p>Drie Vrystaatse driekamp-atlete het medaljes huis toe gebring n\u00e1 \u2019n moeilike dag op die Suid-Afrikaanse standaard-driekamp-kampioenskapsbyeenkoms wat op 6 April in \u2019n winderige Gqeberha plaasgevind het.<\/p>\n\n\n\n<p>Deelnemers het 1,5 km in die see geswem, daarna 40 km langs die kus fietsgery en laastens 10 km gehardloop.<\/p>\n\n\n\n<p>Ondanks gure weer, het Adri Vermaas goud gewen in sy afdeling vir mans 60 tot 64 jaar.<\/p>\n\n\n\n<p>Lynette Fischer het goud gewen in die afdeling vir vroue 65 tot 69 jaar.<\/p>\n\n\n\n<p>Alfons van der Vyver het \u2019n silwermedalje gewen in die afdeling vir mans 45 tot 49 jaar.<\/p>\n\n\n\n<p>Vic de Bruyn het in die Suid-Afrikaanse waterfiets-kampioenskap (\u201caquabike\u201d) meegeding en het die ouderdomsgroep 50 tot 54 jaar gewen. <\/p>\n\n\n\n<p>Hierdie Vrystaters se podiumplekke en tye behoort hulle te laat kwalifiseer om Suid-Afrika te verteenwoordig op die w\u00eareld-driekamp\u00adkampioenskapsbyeenkoms in Torremolinos-Andalucia in Spanje, wat van 17 tot 20 Oktober plaasvind. <\/p>\n\n\n\n<p>Die standaard-afstand driekamp is ook die Afrika-driekampproewe vir die Olimpiese Spele.<\/p>\n\n\n\n<p>Die Suid-Afrikaanse Sportkonferedrasie en Olimpiese Komitee (Sascoc) sal einde Mei aankondig wie Suid-Afrika op die Olimpiese Spele in Parys, Frankryk gaan verteenwoordig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drie Vrystaatse driekamp-atlete het medaljes huis toe gebring n\u00e1 \u2019n moeilike dag op die Suid-Afrikaanse 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