{"id":41884,"date":"2024-12-13T09:51:38","date_gmt":"2024-12-13T07:51:38","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnuus\/fikses-toon-hul-staal-20241211-2\/"},"modified":"2025-03-20T06:57:51","modified_gmt":"2025-03-20T04:57:51","slug":"fikses-toon-hul-staal-20241211-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/fikses-toon-hul-staal-20241211-2\/","title":{"rendered":"Fikses toon hul staal"},"content":{"rendered":"\n<p>\u2019n Hele paar entoesiastiese en fikse Bloemfonteiners het vanjaar op 17 November die uitdagende Ironman 70.3-uitdaging in Mosselbaai aangedurf. <\/p>\n\n\n\n<p>Sommige het die eerste keer die 1 900 m van Santos- na De Bakke-strand geswem; direk daarna 90 km fiets gery met die bergpas op; en daarna met moe\u00eb bene die 21,1 km-padwedloop deur die heuwelagtige Mosselbaai se strate voltooi. <\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"Middle\" id=\"embed_1a43fe0a\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"f\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/12412\/a771bc2f22254e9e9e2eb3da651d57ac.jpeg\" src=\"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/db4042f0e222410daee2f72022e033c8.jpeg\" title=\"Lynette Fischer tydens die Ysterman 70.3uitdaging.\"><p><\/p>\n<div class=\"caption\">Lynette Fischer tydens die Ysterman 70.3uitdaging.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Dit was baie warm, en sommige toeskouers het met hul tuinslang langs die pad gestaan om atlete nat te spuit en lafenis te bring teen die hitte van die middagson.<\/p>\n\n\n\n<p>Lynette Fischer, veteraan-kampioen van Bloemfontein, s\u00ea die wedloop was \u201chard, maar lekker\u201d. <\/p>\n\n\n\n<p>\u201cOns was almal dankbaar om die wedloop suksesvol te voltooi,\u201d s\u00ea Fischer.<\/p>\n\n\n\n<p>\u201cEk voel so trots op my dogter Nicole wat die Ironman-wedloop \u2019n eerste keer aangedurf en voltooi het. Sy het baie goed geswem en eerste in haar ouderdomsgroep uit die see gekom. <\/p>\n\n\n\n<p>\u201cDie ondersteuning van die toeskouers gedurende die hardloop het ons almal gedra.<\/p>\n\n\n\n<p>\u201cEk was gelukkig om tweede te kom en het ook gekwalifiseer om aan die Ironman 70.3-w\u00eareld\u00adbyeenkoms vir 2025 in Marbella, Spanje, te gaan deelneem.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Hele paar entoesiastiese en fikse Bloemfonteiners het vanjaar op 17 November die uitdagende Ironman 70.3-uitdaging in Mosselbaai 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