{"id":301113,"date":"2023-07-19T04:03:00","date_gmt":"2023-07-19T02:03:00","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/"},"modified":"2023-07-19T04:03:00","modified_gmt":"2023-07-19T02:03:00","slug":"keep-papers-blood-pumping-20230718","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/","title":{"rendered":"Keep paper\u2019s blood pumping"},"content":{"rendered":"\n<p>Keep paper\u2019s blood pumping<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep paper\u2019s blood pumping<\/p>\n","protected":false},"author":67,"featured_media":301114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"ce086d19-a002-47aa-b5ef-7252a40de6ff","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[""],"pongrass_image":[""],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-301113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keep paper\u2019s blood pumping | BloemNews Express<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep paper\u2019s blood pumping\" \/>\n<meta property=\"og:description\" content=\"Keep paper\u2019s blood pumping\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/\" \/>\n<meta property=\"og:site_name\" content=\"BloemNews Express\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bloemnuus\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T02:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/a7419158239f4ef9b61d491c410d9bbe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1922\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BloemNews Express\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BloemNews Express\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/\"},\"author\":{\"name\":\"BloemNews Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#\\\/schema\\\/person\\\/80d72f2891bdddfdd35ed12cd10a5925\"},\"headline\":\"Keep paper\u2019s blood pumping\",\"datePublished\":\"2023-07-19T02:03:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/\"},\"wordCount\":10,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/a7419158239f4ef9b61d491c410d9bbe.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/\",\"name\":\"Keep paper\u2019s blood pumping | BloemNews Express\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/a7419158239f4ef9b61d491c410d9bbe.jpg\",\"datePublished\":\"2023-07-19T02:03:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/a7419158239f4ef9b61d491c410d9bbe.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/a7419158239f4ef9b61d491c410d9bbe.jpg\",\"width\":1922,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/keep-papers-blood-pumping-20230718\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keep paper\u2019s blood pumping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/\",\"name\":\"BloemNuus\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#organization\",\"name\":\"BloemNuus\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/bloem-nuus-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/bloem-nuus-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"BloemNuus\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bloemnuus\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bloemnuus\"],\"description\":\"BloemNews is a prominent newspaper in Bloemfontein, the capital of the Free State province in South Africa. BloemNews serves the local community with coverage of regional news, events, and issues of interest. The newspaper provides updates on a variety of topics, including local politics, business, sports, and social matters, with a focus on the city and surrounding areas. Its publication is a reflection of Bloemfontein\u2019s vibrant community, catering to both English and Afrikaans-speaking readers. It also serves as an important platform for local advertising, businesses, and public announcements. In Bloemfontein, BloemNews is often considered a key source of information.\",\"email\":\"bloemnuus@novusmedia.co.za\",\"telephone\":\"051-4047600\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/#\\\/schema\\\/person\\\/80d72f2891bdddfdd35ed12cd10a5925\",\"name\":\"BloemNews Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ade73cf778a97097108bf55ea61b2a6037a918e9a09aac485202e6c60819614?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ade73cf778a97097108bf55ea61b2a6037a918e9a09aac485202e6c60819614?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ade73cf778a97097108bf55ea61b2a6037a918e9a09aac485202e6c60819614?s=96&d=mm&r=g\",\"caption\":\"BloemNews Express\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/bloemnewsexpress\\\/author\\\/bloemexpress\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keep paper\u2019s blood pumping | BloemNews Express","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/","og_locale":"en_US","og_type":"article","og_title":"Keep paper\u2019s blood pumping","og_description":"Keep paper\u2019s blood pumping","og_url":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/","og_site_name":"BloemNews Express","article_publisher":"https:\/\/www.facebook.com\/bloemnuus\/","article_published_time":"2023-07-19T02:03:00+00:00","og_image":[{"width":1922,"height":1080,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/a7419158239f4ef9b61d491c410d9bbe.jpg","type":"image\/jpeg"}],"author":"BloemNews Express","twitter_card":"summary_large_image","twitter_misc":{"Written by":"BloemNews Express"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/"},"author":{"name":"BloemNews Express","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#\/schema\/person\/80d72f2891bdddfdd35ed12cd10a5925"},"headline":"Keep paper\u2019s blood pumping","datePublished":"2023-07-19T02:03:00+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/"},"wordCount":10,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/a7419158239f4ef9b61d491c410d9bbe.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/","name":"Keep paper\u2019s blood pumping | BloemNews Express","isPartOf":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/a7419158239f4ef9b61d491c410d9bbe.jpg","datePublished":"2023-07-19T02:03:00+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/#primaryimage","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/a7419158239f4ef9b61d491c410d9bbe.jpg","contentUrl":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/a7419158239f4ef9b61d491c410d9bbe.jpg","width":1922,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/keep-papers-blood-pumping-20230718\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/bloemnewsexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Keep paper\u2019s blood pumping"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#website","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/","name":"BloemNuus","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/bloemnewsexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#organization","name":"BloemNuus","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/bloem-nuus-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/bloem-nuus-site-icon.png","width":512,"height":512,"caption":"BloemNuus"},"image":{"@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bloemnuus\/","https:\/\/www.instagram.com\/bloemnuus"],"description":"BloemNews is a prominent newspaper in Bloemfontein, the capital of the Free State province in South Africa. BloemNews serves the local community with coverage of regional news, events, and issues of interest. The newspaper provides updates on a variety of topics, including local politics, business, sports, and social matters, with a focus on the city and surrounding areas. Its publication is a reflection of Bloemfontein\u2019s vibrant community, catering to both English and Afrikaans-speaking readers. It also serves as an important platform for local advertising, businesses, and public announcements. In Bloemfontein, BloemNews is often considered a key source of information.","email":"bloemnuus@novusmedia.co.za","telephone":"051-4047600","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/bloemnewsexpress\/#\/schema\/person\/80d72f2891bdddfdd35ed12cd10a5925","name":"BloemNews Express","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ade73cf778a97097108bf55ea61b2a6037a918e9a09aac485202e6c60819614?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ade73cf778a97097108bf55ea61b2a6037a918e9a09aac485202e6c60819614?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ade73cf778a97097108bf55ea61b2a6037a918e9a09aac485202e6c60819614?s=96&d=mm&r=g","caption":"BloemNews Express"},"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/author\/bloemexpress\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/a7419158239f4ef9b61d491c410d9bbe.jpg","jetpack-related-posts":[{"id":302883,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wellness-vital-to-health-20220412\/","url_meta":{"origin":301113,"position":0},"title":"Wellness vital to health","author":"BloemNews Express","date":"13 April 2022","format":false,"excerpt":"In honour of World Health Day, the SANBS encouraged the public to adopt a healthy lifestyle.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47769,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/hypertension-a-silent-killer-20230517-6\/","url_meta":{"origin":301113,"position":1},"title":"Hypertension a \u2018silent killer\u2019","author":"BloemNews Express","date":"17 May 2023","format":false,"excerpt":"Hypertension, or high blood pressure, is responsible for around 50% of all heart disease and stroke cases globally, according to the World Health Organisation (WHO).","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/561a37b655a74b00893863bc9c5c3e1f.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/561a37b655a74b00893863bc9c5c3e1f.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/561a37b655a74b00893863bc9c5c3e1f.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/561a37b655a74b00893863bc9c5c3e1f.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/561a37b655a74b00893863bc9c5c3e1f.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/561a37b655a74b00893863bc9c5c3e1f.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":301379,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/kidney-disease-rife-in-sa-20230516\/","url_meta":{"origin":301113,"position":2},"title":"Kidney disease rife in SA","author":"BloemNews Express","date":"17 May 2023","format":false,"excerpt":"Approximately 5 million South Africans suffer from chronic kidney disease (CKD). This is according to a recent study the World Health Organization (WHO) conducted as part of observing World Kidney Day on 10 March.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":46332,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/sanbs-need-your-blood-urgently-20230926-2\/","url_meta":{"origin":301113,"position":3},"title":"SANBS need your blood urgently","author":"BloemNews","date":"26 September 2023","format":false,"excerpt":"There is a desperate shortage of certain blood types and the South African National Blood Service (SANBS) calls on donars to donate blood soon.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/31a7d4a7dd45426cbc1bee6a8c323417.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/31a7d4a7dd45426cbc1bee6a8c323417.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/31a7d4a7dd45426cbc1bee6a8c323417.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/31a7d4a7dd45426cbc1bee6a8c323417.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/31a7d4a7dd45426cbc1bee6a8c323417.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":47605,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/sanbs-call-on-bfn-donors-to-add-to-low-blood-levels-20230601\/","url_meta":{"origin":301113,"position":4},"title":"SANBS call on Bfn-donors to add to low blood levels","author":"BloemNews","date":"1 June 2023","format":false,"excerpt":"There are severe blood stock shortages due to current weather conditions.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/1a3e3c81fd854c79a325682e6953ebff.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/1a3e3c81fd854c79a325682e6953ebff.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/1a3e3c81fd854c79a325682e6953ebff.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/1a3e3c81fd854c79a325682e6953ebff.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2025\/03\/1a3e3c81fd854c79a325682e6953ebff.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":48423,"url":"https:\/\/novanews.co.za\/bloemnewsexpress\/south-africans-urged-to-be-kinder-to-their-kidneys-20230308-2\/","url_meta":{"origin":301113,"position":5},"title":"South Africans urged to be kinder to their kidneys","author":"BloemNews Express","date":"10 March 2023","format":false,"excerpt":"Unhealthy living is accelerating chronic kidney disease (CKD) in South Africa \u2013 to the point where even potential donors are being disqualified.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/d984dde404d546728feda4fea97ff774.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/d984dde404d546728feda4fea97ff774.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/d984dde404d546728feda4fea97ff774.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"BloemNews Express","distributor_original_site_url":"https:\/\/novanews.co.za\/bloemnewsexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/posts\/301113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/comments?post=301113"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/posts\/301113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/media\/301114"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/media?parent=301113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/categories?post=301113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/tags?post=301113"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=301113"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-json\/wp\/v2\/publication?post=301113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}