As many as 50% of women and 30% of men are likely to experience fractures due to neglecting to keep their bones healthy. This is according to pharmacist at Medipost Pharmacy, Bright Kupa.<\/p>\n\n\n\n
He strongly encourages the intake of vital nutritional building blocks to protect bone strength and bone mineral density throughout one\u2019s life.<\/p>\n\n\n\n
\u201cOur bodies cannot produce calcium, so dietary sources are very important. These include milk and other dairy products and certain vegetables like broccoli and soybeans. To build and maintain our bone strength, we need enough of this mineral in combination with vitamin D and plenty of weight-bearing exercise, for example walking,\u201d explained Kupa. <\/p>\n\n\n\n
\u201cCalcium is a mineral that is most essential for bone health \u2013 with 99% of the calcium in the body contained within our teeth and bones. It is also vital for critical bodily functions, such as muscle contraction. <\/p>\n\n\n\n
\u201cWhen our bodies do not have enough calcium for critical bodily functions, it will take calcium from our bones, causing even further loss in bone density,\u201d he said.<\/p>\n\n\n\n
\u201cVitamin D assists with the absorption of calcium from the food you eat. With exposure to sunlight, the body can produce vitamin D, but dietary sources are also important. <\/p>\n\n\n\n
\u201cAn adequate calcium intake to aim for per day is specific for different age groups and genders, with a recommended supplementation range from 500 mg to 1 200 mg per day. <\/p>\n\n\n\n
\u201cA recommended amount of vitamin D supplementation for adults is generally between 400 international unit (IU) per day and 1 000 IU per day. <\/p>\n\n\n\n
\u201cRemember that taking too much of these minerals and vitamins can cause side effects, and dosages should be discussed with your primary healthcare provider or pharmacist,\u201d said Kupa. <\/p>\n\n\n\n
He encourages the prioritisation of bone health. <\/p>\n\n\n\n
Without the vital nutritional building blocks of calcium and vitamin D, our bones will not grow strong, said Kupa. In children, this can lead to serious disorders such as rickets, where the bones are soft and weakened.<\/p>\n\n\n\n
\u201cProper bone development during childhood and adolescence is especially important to help prevent bone diseases such as osteoporosis later in life. <\/p>\n\n\n\n
\u201cAs we grow older, our bones gradually lose mineral density. If a person\u2019s bones loses minerals faster than the body can replace them and the bones become less dense, lose strength, and break more easily, it is described as osteoporosis,\u201d Kupa explained.<\/p>\n","protected":false},"excerpt":{"rendered":"
As many as 50% of women and 30% of men are likely to experience fractures due to neglecting to keep their bones healthy. 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