{"id":300039,"date":"2024-03-06T04:05:07","date_gmt":"2024-03-06T02:05:07","guid":{"rendered":"https:\/\/novanews.co.za\/bloemnewsexpress\/office-life-improved-20240305\/"},"modified":"2024-03-06T04:05:07","modified_gmt":"2024-03-06T02:05:07","slug":"office-life-improved-20240305","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/bloemnewsexpress\/office-life-improved-20240305\/","title":{"rendered":"Office life improved"},"content":{"rendered":"\n

Adults spend at least a third of their lives at work. Whether it is a standard desk job, shift work or running a business, a big chunk of time and energy goes into work. <\/p>\n\n\n\n

In a world dominated by technology and ever-increasing pressure, it is easy to get carried away by workplace demands at the expense of our health, which is why prioritising good health and well-being in the workplace is so key.<\/p>\n\n\n\n

Tetley partner dietitian, Mbali Mapholi, says that corporate nutrition is a vital contributor to overall health. <\/p>\n\n\n\n

\u201cNutrition plays an important role in corporate wellness,\u201d explains Mapholi.<\/p>\n\n\n\n

\u201cFood choices involve more than just sustenance; they impact energy levels, cognitive function, and overall well-being. In this era of heightened awareness around holistic health, investing in good nutrition at the workplace is a catalyst for heightened productivity, job satisfaction, and overall well-being.\u201d<\/p>\n\n\n\n

In line with this, Mapholi has shared 4 top tips to help people feel at their best in the workplace.<\/p>\n\n\n\n

Breakfast boost<\/h6>\n\n\n\n

Research shows that skipping breakfast or having a breakfast high in sugar and refined carbohydrates can lead to mid-morning crashes, mood swings, and decreased focus. A nutrient-rich breakfast that is low in sugar can regulate blood sugar levels and reduce cravings throughout the day.<\/p>\n\n\n\n

Start the day with a nutritious breakfast of oats, peanut butter on wholegrain toast, fruit, avocado toast with eggs, or a smoothie.<\/p>\n\n\n\n

Effective hydration<\/h6>\n\n\n\n

Staying hydrated throughout the day is crucial in order to function optimally, but it is important to choose the right beverages. In addition to drinking water, consider adding fruit slices or herbs to your chilled water to keep your hydration levels up. Be mindful of your caffeine intake and avoid relying on coffee as a meal replacement, as this can impact alertness and reduce sustained concentration.<\/p>\n\n\n\n

To improve productivity, incorporate rooibos or green tea into your routine, as these are both rich in antioxidants and compounds that promote brain function, resulting in better focus and alertness.<\/p>\n\n\n\n

Mindful breaks<\/h6>\n\n\n\n

Taking time to enjoy a meal mindfully fosters a positive relationship with food and sets a tone of intention for the day.<\/p>\n\n\n\n

Stepping away from your desk during meals, especially lunch, can positively impact your mental health. Taking mindful breaks throughout the day can also positively impact mental health and productivity. This means setting aside a few minutes to step away from work and engage in an activity that promotes relaxation and mindfulness.<\/p>\n\n\n\n

Meditation, deep breathing exercises, or going for a walk helps reduce stress and increase focus.<\/p>\n\n\n\n

Smart snacking<\/h6>\n\n\n\n

Healthy snacks can combat mid-morning or afternoon slumps and promote sustained energy. This helps you avoid the temptation of unhealthy snacks while fuelling your body with essential nutrients. It is important to remember that snacking should be a supplement to your diet, not a replacement.<\/p>\n\n\n\n

Therefore, it is crucial to choose snacks that are high in protein, fibre, and healthy fats, as these will keep you feeling full for longer periods. Snacking can also be an opportunity to experiment with new fruits and vegetables.<\/p>\n\n\n\n

Snack combinations like apple slices with peanut butter, hummus, fresh and cut-up vegetables, boiled eggs, fruit, yoghurt and fruit, and nuts or popcorn are great options.<\/p>\n\n\n\n