{"version":"1.0","provider_name":"BloemNews Express","provider_url":"https:\/\/novanews.co.za\/bloemnewsexpress","title":"Team plans to go hard","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"puKat2O3QJ\"><a href=\"https:\/\/novanews.co.za\/bloemnewsexpress\/team-plans-to-go-hard-20241001\/\">Team plans to go hard<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/bloemnewsexpress\/team-plans-to-go-hard-20241001\/embed\/#?secret=puKat2O3QJ\" width=\"600\" height=\"338\" title=\"&#8220;Team plans to go hard&#8221; &#8212; BloemNews Express\" data-secret=\"puKat2O3QJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/bloemnewsexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/566a2d3e1401430f932b766dd6d38c5e.jpg","thumbnail_width":1620,"thumbnail_height":1080,"description":"The University of the Free State\u2019s (UFS) women\u2019s netball team, under the tutelage of influential coach Burta de Kock, is on the cusp of adding another chapter in the Varsity Netball history books \u2013 lifting one the most sought-after trophies in South"}