{"version":"1.0","provider_name":"BloemNews Express","provider_url":"https:\/\/novanews.co.za\/bloemnewsexpress","title":"Kovsies \u2018on track\u2019 in pool","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jqGJnQo3Ay\"><a href=\"https:\/\/novanews.co.za\/bloemnewsexpress\/kovsies-on-track-in-pool-20220112-2\/\">Kovsies \u2018on track\u2019 in pool<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/bloemnewsexpress\/kovsies-on-track-in-pool-20220112-2\/embed\/#?secret=jqGJnQo3Ay\" width=\"600\" height=\"338\" title=\"&#8220;Kovsies \u2018on track\u2019 in pool&#8221; &#8212; BloemNews Express\" data-secret=\"jqGJnQo3Ay\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/bloemnewsexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Although 2021 was a tough year, Marco Markgraaff, swimming coach for the University of the Free State (UFS), believes his swimmers are on the right track heading towards the South African senior nationals in April."}