{"version":"1.0","provider_name":"BloemNews Express","provider_url":"https:\/\/novanews.co.za\/bloemnewsexpress","title":"Blessings pave runner\u2019s way","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Unn2ghShnc\"><a href=\"https:\/\/novanews.co.za\/bloemnewsexpress\/blessings-pave-runners-way-20220614\/\">Blessings pave runner\u2019s way<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/bloemnewsexpress\/blessings-pave-runners-way-20220614\/embed\/#?secret=Unn2ghShnc\" width=\"600\" height=\"338\" title=\"&#8220;Blessings pave runner\u2019s way&#8221; &#8212; BloemNews Express\" data-secret=\"Unn2ghShnc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/bloemnewsexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/bloemnewsexpress\/wp-content\/uploads\/2026\/03\/9b5251df56ea45eeaff34d87831f80c3.jpg","thumbnail_width":572,"thumbnail_height":960,"description":"Bloemfontein-based long-distance runner Ernest Khalata is aiming for the sky as he strives to keep alive the legacy his of late uncle Josh Khalata and reward those who encourage him to take running seriously."}