Supplements do not replace healthy eating habits. You cannot take a tablet while eating junk food, greasy and unhealthy food, and expect to keep on being healthy.
The good news is that supplements can be used in treating skin conditions, like acne and actinic keratosis, to improve the appearance of the skin from the inside out.
With so many supplements on the market promising the best results for skin health and appearance, it can be difficult to choose the right one for your specific skin concern.
Dr Bradley Wagemaker, medical director at Lamelle Research Laboratories, says that it is important to focus on ingredients that are proven to address specific concerns.
“It can be tempting to simply trust what is on the bottle when it comes to supplements, but I would urge consumers to take more initiative and have a look at what is inside each capsule, and to research whether it offers the benefits you are after,” he says.
From sun and environmental damage to ageing, genetic conditions, illness and disease, certain supplements can help to alleviate and even improve the impact on the skin.
A good starting point is understanding the nature of your specific concern, and then doing some of your own research, as well as consulting with medical experts to find a supplement with ingredients and formulations that are right for you.
With winter upon us, and dry skin, as well as actinic keratosis (AK) and even acne breakouts, taking a major toll on many South Africans, one of the most commonly recommended supplements are those that contain a form of vitamin B complex called nicotinamide.
“Nicotinamide, which is also known as niacinamide or nicotinic acid amide, is the water-soluble and active form of vitamin B3. While its effects are still being studied, we have seen evidence to support that its anti-inflammatory properties can help to effectively treat acne by reducing sebum. Importantly, it also helps to boost the skin’s level of hydration by strengthening the outermost layer of the skin to keep moisture locked in,” says Wagemaker.
Thanks to its brightening properties, vitamin C can also help improve the appearance of hyperpigmented skin, as well as improve dull, dehydrated skin.
With South Africans spending less time outdoors due to the chilly weather, vitamin D is also in short supply, not only impacting our mood and general wellness, but also our skin’s ability to fend off diseases.
Vitamin D is also known to help prevent premature ageing by regulating the body’s cellular renewal cycles, fight off harmful free radicals, and promote collagen production for improved skin elasticity.
“You do not want to be taking a handful of different supplement capsules on a daily basis, of course, so look for a supplement that contains most of the ingredients your skin needs to flourish,” adds Wagemaker.
